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Bad day yesterday
I had a bad day yesterday. I think the world was against me! I come into work and someone had brought 2 dozen Dunkin Donuts. I somehow managed to only eat one and was proud of myself. Then my boss comes in and throws a McDonald's Egg McMuffin on my desk. I passed that off to the girl in the next cubicle. I did good…
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Shin Splints
I started running 2 miles every morning two weeks ago. I am struggling with shin splints. It's not enough to keep me from running just mild pain. I was wondering if anyone had any methods for easing the pain other than ibuprofen. I've had an ulcer and can't take it regularly.
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Hello
I'm Heather. I'm 34 years old. About 6 years ago I lost 50 lbs by learning to rethink food. I am working on losing the last 10 lbs and building some muscles. I enjoy talking about food and nutrition, sharing ideas and getting new ones. Looking forward to getting to know you all.
