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Trying to figure out exercises that don't hurt?
I'm having trouble figure out some exercise that don't cause me pain/too much discomfort. I have tendinitis in my right foot, and I'm suppose to be staying off of it until it goes away. It makes walking really uncomfortable and painful after more than a couple of minutes. Lunges and lunge like activities make my knees hurt…
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Calculating Recipe Calories
For the most part I try and calculate out the weight of everything when I'm cooking dinner. However, this is very time consuming, especially when I'm making something like a curry and have to recalculate the recipe every time I make it because the ingredients and ingredient amounts change constantly. Does anyone have a…
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Activity level
I need advice on my activity level for my calories. I work in a chocolate shop making chocolate. 5-8 hors a day. I'm on my feet all day. I lift heavy trays throughout the day moving them from one side of the shop to the other. I'm also always holding chocolate molds which are about 1.5lb but held continuously (which is…
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I can eat REAL yogurt again!
Yogurt is was one of my go to snack foods for years until my lactose intolerance became to severe to make it a good choice. I tried some of the dairy free options but most of them are just super high in sugar and not a whole lot else. I might as well have some cookies or junk food instead most of the time. And then I found…
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Eating to deal with Nausea
Okay so I'm not exactly sure what forum to post this in. I sit in front of a computer almost all day, with the exception of getting up to grab stuff off the printer or running to the bathroom. During these long times of computer use, usually in the afternoon, I feel awful. Dizzy, nauseous, irritable, just generally…
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Favorite Workout Music
I find that listening to music really helps me stay motivated when I'm working out especially when I'm jogging. I'm curious as to what everyone else's get up and go music is. I'm a big fan of Caravan Palace because its super upbeat and there's not many lyrics so I don't get distracted as easily.
