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I've got an open diary and am doing daily logging!
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Chained to a desk here too. Once I'm off probation I'm going to see about getting a sit stand work station hopefully though! Add me!
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I'm totally getting behind this! Downloaded and logged for today! Username vimtuous if anyone wants to be friends
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I'm back again. I don't have a scale right now but I was sitting at around 240 last time I checked. If I could get below 200 I'd be thrilled but I should really be somewhere closer to 180 at the most.
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May 1 : 3x 20sec planks May 2 : 3x 20sec Planks May 3 : 4x 20sec Planks May 4 : 4x 20sec Planks May 5 : nada May 6 : 2x 25sec, 2x 20sec Planks. Was a planned rest day, but I slacked on the 5th and needed to make up for it. May 7 : 2x 25 sec, 2x 20sec Planks May 8 : 2x 25 sec, 2x 20sec Planks. Started actually feeling it in…
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May 1 : 3x 20sec planks May 2 : 3x 20sec Planks May 3 : 4x 20sec Planks May 4 : 4x 20sec Planks May 5 : nada May 6 : 2x 25sec, 2x 20sec Planks. Was a planned rest day, but I slacked on the 5th and needed to make up for it. May 7 : 2x 25 sec, 2x 20sec Planks May 8 : 2x 25 sec, 2x 20sec Planks. Started actually feeling it in…
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May 1: 3x 20sec planks May 2: 3x 20sec Planks May 3: 4x 20sec Planks May 4: 4x 20sec Planks May 5: nada May 6: 2x 25sec, 2x 20sec Planks. Was a planned rest day, but I slacked on the 5th and needed to make up for it. May 7: 2x 25 sec, 2x 20sec Planks May 8: 2x 25 sec, 2x 20sec Planks. Started actually feeling it in my abs…
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May 1: 3x 20sec planks May 2: 3x 20sec Planks May 3: 4x 20sec Planks May 4: 4x 20sec Planks May 5: nada May 6: 2x 25sec, 2x 20sec Planks. Was a planned rest day, but I slacked on the 5th and needed to make up for it. May 7: 2x 25 sec, 2x 20sec Planks. 7:40 Min /60 Min
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May 1: 3x 20sec planks May 2: 3x 20sec Planks May 3: 4x 20sec Planks May 4: 4x 20sec Planks 4:40 Min /60 Min
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I refrained from seconds at dinner. My biggest downfall especially when I make something good for dinner(which is almost always :D )
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May 1: 3x 20sec planks May 2: 3x 20sec Planks May 3: 4x 20sec Planks 3:20 Min /60 Min
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May 1: 3x 20sec planks May 2: 3x 20sec Planks 2 Min /60 Min
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Tried last month and couldn't get into the hang of starting mid-month. Goal 60 Min May 1: 3x 20sec planks 1 Min /60 Min
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HappyEightHappyEight Member April 16, 2017 9:27PM 4/14: 3x :20 Forearm 4/15: 2x :20 Forearm, 2x :20 Regular 4/16: 1x :20 Forearm, 1x :20 Regular, 1x :25Regular 4/17: totally forgot 4/18: 3x :25 Regular 4/19: Forgot again 4/20: 1x :25 Forearm: 3x :25 Regular 6:20/30 min(Started on the 14th)
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4/14: 3x :20 Forearm 4/15: 2x :20 Forearm, 2x :20 Regular 4/16: 1x :20 Forearm, 1x :20 Regular, 1x :25Regular 3:25/30 min(Started on the 14th)
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4/14: 3x :20 Forearm 4/15: 2x :20 Forearm, 2x :20 Regular 2:20/30 min(Started on the 14th)
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My puppers Finn I was really good on taking him for walks but got lazy and fell out of the habit -_-". Goal: 2 15min walks each day. One before work and one in the evening. Challenges: Making excuses on why I can't walk the dog. (It's cold, I'm tired, he doesn't need to go out right now, etc)
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85 to lose. Feel free to add me also!
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4/14: 3x :20 Forearm 1/30 min(Started on the 14th)
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I know that for me, I get heartburn for a couple of reasons. If I eat dairy(I'm lactose intolerant), If i'm under a lot of stress, if I eat too much in one sitting, and/or once my weight gets too high. Everytime I drop the weight again, the heartburn goes away. My Dr. was useless in helping me figure out what was wrong. I…
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I try to take breaks every 30 minutes, run to the bathroom, get a fresh drink, etc. It helps through the morning, but as the day goes on it doesn't make much of a difference, as soon as I sit back down and stare at my screen the gross feelings come right back. I try to eat veggies and protein, but I'm just hitting the…
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You're definitely not eating a balanced diet. You're body is not going to be happy with you if you don't make sure to get enough vitamins, protein, etc.
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I've got between 80 to lose to be at the high end of a healthy weight. My only goal right now is 40ish, as that will get me below 200! Looking for friends and support!
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Just for today: 1. I will fold my laundry 2. Get in my 10000 steps 3. ....and not eat ice cream
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SW:240 GW: 150ish H:5'7 A:23
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This seems like so much fun! And just what I need to start up my weightloss goals again!
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I like the idea of giving someone a round of applause. Especially if you can make it come across legitimate and not sarcastic.
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Take a blanket and pillow and make yourself comfortable outside somewhere! You could also bring a remote and pretend you're watching tv or something haha
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your dress is very white
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I'm on here daily as well and would love to help you stay motivated and offer support!
