60 Minutes per Month Plank Challenge - April 2017
Replies
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4/14: 3x :20 Forearm
4/15: 2x :20 Forearm, 2x :20 Regular
4/16: 1x :20 Forearm, 1x :20 Regular, 1x :25Regular
3:25/30 min(Started on the 14th)0 -
April 4: 1 min
April 10: 4 min
April 11: 3 min
April 12: 1 min
April 13: 2 min
April 14: 1 min
April 15: 1 min
April 16: 1 min
Total: 14 min
Going to keep trying for 1 min per day. Not going to meet the goal this month, but my new goal is 1 min per day. With all the gardening and other work I have been doing I have re-injured my back. Starting over again with the pt exercises. Hope that will help.0 -
April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 6, None, Planned Rest Day
April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 10, None, Planned Rest Day
April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 13, None, Planned Rest Day
April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 17, None, Planned Rest Day
Total for the month 110 minutes, 70 left to goal.0 -
Can I still join the challenge?1
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10.4. - 3 min
11.4. - 3 min
12.4. - 3 min
14.4. - 6 min
17.4. - 6 min - back on track after easter
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21 min (of 45min target)
@homeschoolmom77 Sorry to hear about your back, I hope the PT-exercises help quickly!
@aompiya I joined a few days late and just adjusted the target accordingly.
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April goal 60 min
April 16 - 6 min
April 17 - 5 min
49 min to go0 -
April 3rd: 2 minutes
4th: 2 minutes
5th: 2 minutes
6th: 3 minutes
7th: 4 minutes
8th: 3 minutes
9th: 3 minutes
10th: 2 minutes
11th: 2 minutes
12th: 4 minutes
13th: 4 minutes
14th: 0
15th: 3 minutes
16th: 3 minutes
17th: 2 minutes
Total for month: 39 minutes
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April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 6, None, Planned Rest Day
April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 10, None, Planned Rest Day
April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 13, None, Planned Rest Day
April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 17, None, Planned Rest Day
April 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for the month 120 minutes, 60 left to goal.0 -
Goal: 90 minutes
4/4 - 3x3 min Bowflex routine (9 total)
4/7 - 3x3 min Bowflex routine (9 total)
4/11 - 3x3 min Bowflex routine (9 total)
4/14 - 3x3 min Bowflex routine (9 total)
4/18 - 3x3 min Bowflex routine (9 total)
Total for the month: 45 min (45 to go) - Halfway home!0 -
April 4: 1 min
April 10: 4 min
April 11: 3 min
April 12: 1 min
April 13: 2 min
April 14: 1 min
April 15: 1 min
April 16: 1 min
April 17: 1 min
Total: 15 min
@ _nikkiwolf_ Thanks, I appreciate it.0 -
I'll try this again....late starting again so....but "better late than never"....1
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homeschoolmom77 wrote: »Going to keep trying for 1 min per day. Not going to meet the goal this month, but my new goal is 1 min per day. With all the gardening and other work I have been doing I have re-injured my back. Starting over again with the pt exercises. Hope that will help.
If you hurt your back I certainly wouldn't be doing the planks. Try some yoga instead for back stretches. Get well!
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Please count me in, I will be happy to join such great challenge1
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Spliner1969 wrote: »homeschoolmom77 wrote: »Going to keep trying for 1 min per day. Not going to meet the goal this month, but my new goal is 1 min per day. With all the gardening and other work I have been doing I have re-injured my back. Starting over again with the pt exercises. Hope that will help.
If you hurt your back I certainly wouldn't be doing the planks. Try some yoga instead for back stretches. Get well!
Actually the pt has me doing them for short times. I think having done them for the last 2 months has helped. The back is healing much more quickly than it has in the past. Taking today off. Did a lot of walking and stretching. But I am seeing improvement with these darn planks. I will just keep going really slow. Hopefully in a week or so it will be better. Then maybe I can keep it better this time....1 -
April 3rd: 2 minutes
4th: 2 minutes
5th: 2 minutes
6th: 3 minutes
7th: 4 minutes
8th: 3 minutes
9th: 3 minutes
10th: 2 minutes
11th: 2 minutes
12th: 4 minutes
13th: 4 minutes
14th: 0
15th: 3 minutes
16th: 3 minutes
17th: 2 minutes
18th: 4 minutes
Total for month: 43 minutes
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I am in for the rest of this month! I'm excited to try these different types of planks
Instead of pro rating I am just going to try for 2 mins a day so I don't have to do anymore math than is necessary0 -
Goal 120
4/4 - 11 min. mixed planks
4/5 - 7 min. mixed planks
4/10 - 5 min. mixed planks
4/11 - 5 min. mixed planks
4/12 - 10 min. mixed planks
4/19 - 14 min. mixed planks
Total For Month - 52
Left to Goal - 682 -
April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 6, None, Planned Rest Day
April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 10, None, Planned Rest Day
April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 13, None, Planned Rest Day
April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 17, None, Planned Rest Day
April 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for the month 130 minutes, 50 left to goal.2 -
homeschoolmom77 wrote: »Actually the pt has me doing them for short times. I think having done them for the last 2 months has helped. The back is healing much more quickly than it has in the past. Taking today off. Did a lot of walking and stretching. But I am seeing improvement with these darn planks. I will just keep going really slow. Hopefully in a week or so it will be better. Then maybe I can keep it better this time....
I read somewhere that the length of time you can hold a plank is really only a judge of your current fitness level or simply for bragging rights, not beneficial in any other way. Many short planks are just as good in the long run as a longer plank. Can't remember where I read that. I was doing an 8 minute plank a couple months ago but after reading that I split it up into two 4 minute planks and do some yoga stretches in-between. I've seen no difference in strength of my core, and I don't have to kill myself to get that 8 minute one done. I could probably do just as well doing 8 one minute planks if I wanted. I'm too stubborn for that though lol.
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I'm in1
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Spliner1969 wrote: »homeschoolmom77 wrote: »Actually the pt has me doing them for short times. I think having done them for the last 2 months has helped. The back is healing much more quickly than it has in the past. Taking today off. Did a lot of walking and stretching. But I am seeing improvement with these darn planks. I will just keep going really slow. Hopefully in a week or so it will be better. Then maybe I can keep it better this time....
I read somewhere that the length of time you can hold a plank is really only a judge of your current fitness level or simply for bragging rights, not beneficial in any other way. Many short planks are just as good in the long run as a longer plank. Can't remember where I read that. I was doing an 8 minute plank a couple months ago but after reading that I split it up into two 4 minute planks and do some yoga stretches in-between. I've seen no difference in strength of my core, and I don't have to kill myself to get that 8 minute one done. I could probably do just as well doing 8 one minute planks if I wanted. I'm too stubborn for that though lol.
Thanks, I needed that tonight as I just finished my 1 minute (had to do it in 15 s sections) But I have no pain in my back today. So the stretching with PT exercises is helping.
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April 4: 1 min
April 10: 4 min
April 11: 3 min
April 12: 1 min
April 13: 2 min
April 14: 1 min
April 15: 1 min
April 16: 1 min
April 17: 1 min
April 18: 0
April 19: 1 min
Total: 16 min0 -
homeschoolmom77 wrote: »Thanks, I needed that tonight as I just finished my 1 minute (had to do it in 15 s sections) But I have no pain in my back today. So the stretching with PT exercises is helping.
Nice! Don't stop the stretching. Keeping it up can keep the injury from re-occurring. I know from experience. Every time I have managed to re-injure my back I had been slacking on the yoga. So now no matter what I do, even if I take an extra rest day I'll do my planks, core work, and yoga stretches at a minimum when I wake up in the mornings.1 -
April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 6, None, Planned Rest Day
April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 10, None, Planned Rest Day
April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 13, None, Planned Rest Day
April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 17, None, Planned Rest Day
April 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 20, None today, Planned Rest Day
Total for the month 130 minutes, 50 left to goal.0 -
April 4: 1 min
April 10: 4 min
April 11: 3 min
April 12: 1 min
April 13: 2 min
April 14: 1 min
April 15: 1 min
April 16: 1 min
April 17: 1 min
April 18: 0
April 19: 1 min
April 20: 1 min
Total: 17 min
It is like you know my weakness. I was doing so well and slacked. Now I am doing it again and need to have learned my lesson. Not sure it happened, but am hoping to remember this time. Stretching is my friend!0 -
April 3rd: 2 minutes
4th: 2 minutes
5th: 2 minutes
6th: 3 minutes
7th: 4 minutes
8th: 3 minutes
9th: 3 minutes
10th: 2 minutes
11th: 2 minutes
12th: 4 minutes
13th: 4 minutes
14th: 0
15th: 3 minutes
16th: 3 minutes
17th: 2 minutes
18th: 4 minutes
19th: 0
20th: 3 minutes
Total for month: 46 minutes
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HappyEightHappyEight Member
April 16, 2017 9:27PM
4/14: 3x :20 Forearm
4/15: 2x :20 Forearm, 2x :20 Regular
4/16: 1x :20 Forearm, 1x :20 Regular, 1x :25Regular
4/17: totally forgot
4/18: 3x :25 Regular
4/19: Forgot again
4/20: 1x :25 Forearm: 3x :25 Regular
6:20/30 min(Started on the 14th)1 -
April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 6, None, Planned Rest Day
April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 10, None, Planned Rest Day
April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 13, None, Planned Rest Day
April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 17, None, Planned Rest Day
April 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 20, None today, Planned Rest Day
April 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for the month 140 minutes, 40 left to goal.2 -
April 4: 1 min
April 10: 4 min
April 11: 3 min
April 12: 1 min
April 13: 2 min
April 14: 1 min
April 15: 1 min
April 16: 1 min
April 17: 1 min
April 18: 0
April 19: 1 min
April 20: 1 min
April 21: 2 min 30 sec (hoping for more later, felt good first thing in the am, thanks spliner )
Total: 19 min 30 sec2
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