Just for today --- daily commitment thread

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Replies

  • Rebamae
    Rebamae Posts: 603 Member
    Happy Fabulous Friday to each of you! B)

    Today's goals:

    Fri 7/10/15
    1. I will eat only my planned food - no late night snacking.
    2. Walk out side or use DVD
    3. Fix low Vit K veggies even if new to me
    4. Do the Weekly Daily Challenges" from 60's group

    Here's hoping Onward and Downward for each of us!! :)
  • aerochic42
    aerochic42 Posts: 843 Member
    I had set a 10% weight loss goal for July 15th that short of lopping off a body part or two, I'm not going to come close to hitting. This is not negative thinking, instead it is an accepting of the reality. However for the next few days, I can still buckle down and hit the 5% weight loss mark by that time. I can do this despite currently being at a weight that I historically have had trouble getting much lower.

    So, Just for the next 5 days:
    1. find pedometer
    2. 10,000+ steps each day (I'll have to guesstimate today
    3. Planned snacks and meals
    4. extra fruit and veggies.
    5. Accept my current reality and set a new time goal
  • GrandmaJackie
    GrandmaJackie Posts: 36,982 Member
    GrandmaJackie wrote: »
    GrandmaJackie wrote: »
    GrandmaJackie wrote: »
    Just for today (Tuesday)

    1 REMEMBER to come back :)
    2. NO late night snacking :)
    3. Tonight relax crochet (not yet) :/
    4. Start cleaning the shed :smile:

    This weekend we had a marvalous time celebrating my grandsons 5th b-day. My exercise and diet didn't go as planned but it was well worth it!! Now Ike Joan says, move on to the next day! So JUST FOR TODAY.......focus on MY healthy diet and workout!

    Just for today (Wednesday)
    1. Come back :):) oops even though it's almost noon I remembered, yay!
    2. Body Works Plus :)
    3. Early early run :)

    Just for today (Thursday)
    1. No late night snacking :):)
    2. Walk to store for fruit :):)
    3. Remember to come back :):)
    4. Call son this evening :):)

    Just for today
    1. after errands get my run in.
    2. protein drink
    3. No late night snacking
    4. Try a new Pilates YouTube video
    5. MOVE MOVE
  • Rebamae
    Rebamae Posts: 603 Member
    I just walked outside!! YEA o:)
  • jmd543
    jmd543 Posts: 174 Member
    Do we write when we finish our goal(s) or wait until tomorrow? I finished my packing goal. Loud dance music did the trick :smile:
  • kwfitgal
    kwfitgal Posts: 228 Member
    Did very well yesterday. Yay!

    JFT 10 July:
    1. Stay w/i cal limits
    2. Drink 3+ pints water/tea
    3. Exercise 30+ minutes

    @jmd543: Generally once a day...many folks post just once a day and update the next morning. Some do post goals in a.m. and update in p.m. An easy way to "check in" is by quoting yourself (click on "quote" along bottom of post) and add smileys / comments to your previous days' posting of goals. Welcome to a very nice group! Good job on accomplishing one goal already by midday :) .
    @rebamae: So glad to hear you got out for a walk. :):):) It sounds like you have been having a rough time of it!!!
    @aerochic: Love your viewpoint!!! Go, girl, go on that 5% goal. If you stick with this (albeit, lowered) goal, I'm sure it will motivate you to keep plugging on for the next one! Good luck! :)
  • mom216
    mom216 Posts: 287 Member
    UGH!!! I keep getting side tracked..... Yesterday I completed many things - just not stuff on my priority list :s
    Yesterday= un-planned car problems, family drama, blah blah blah...today I'm not answering my phone or looking at email.

    I'm keeping my list to just 5 items....

    1. gym
    2. research 1-2 hours
    3. meeting -
    4. laundry

    Happy Friday - May you have health & happiness!!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Thursday:

    Not feeling fantastic today...let's see how this goes...
    1. 15,000 steps (only because I am SO far behind my father right now) :( 12,485
    2. lift weights and/or dance :)
    3. under 100 G carbs :( a little over

    Had a little migraine yesterday and didn't feel well enough to really move until evening. I think that I am fine now, so back on track!

    Friday:
    1. 15,000 steps
    2. get gardening tasks done
    3. lift weights
  • michelle1173
    michelle1173 Posts: 158 Member
    I completed yesterday's goals and including the "if there is time" items on the to-do list plus a couple other things. Even though it was my "off day" for exercise, I went on an evening walk with my husband.

    7/11
    Today is supposed to be a fun day!
    1. Drink 8 glasses of water
    2. Complete 2 household chores on to-do list
    3. Make to-do goals for Sunday and list long-term summer tasks to complete
    4. Try to stay within my calorie goal or close to it.
    5. Be as happy and silly as I can be.
    6. It's weekend, but don't go to bed too late. (don't play with phone)

    7/12
    1. Wake up at 8 am and relax
    2. Post goals by 10 AM and get day started
  • cathyb60
    cathyb60 Posts: 315 Member
    Just for Today:
    Friday July 10: Keep my food diary for a full day and write down everything...I actually did it! It wasn't pretty but I did it.

    Saturday July 11:
    Keep my food diary again. I have trouble with this even though I know it helps and week ends are a hard and not on track time for me I think if I can do this all week end I may actually turn a corner. Thanks for this forum.
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Work out today.
    Journal.
    Help son pack for camp.
    Make a healthy dinner.
    Be mindful, especially when it comes to eating.
    Call parents.
  • vicky1947mfp
    vicky1947mfp Posts: 1,515 Member
    JFT - stay within 1,200 calories.

    Gained a couple from all the delicious food (ie cake) that everyone brought for dads funeral. Stress eating. :'(
  • sophomorelove
    sophomorelove Posts: 193 Member
    jft:
    practice high plank for 5 minutes total
    stay within 1200
    be nice
  • MrsC411
    MrsC411 Posts: 11 Member
    Excited to joint this thread. I have a baby shower as well as a birthday party to attend today. Just for today, I will make mindful choices at these gatherings and will make sure to track everything.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    JFT Friday 7/10
    1) Teach AZ at 1pm
    2) Ride bike to class
    3) Food shopping

    ^Nailed it!^

    JFT Saturday 7/11
    1) Go to Power Strength class
    2) Avoid drama
    3) Eat lunch
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    edited July 2015
    azulvioleta6 wrote: »

    Friday:
    1. 15,000 steps :smiley: 17,557
    2. get gardening tasks done :)
    3. lift weights :)

    Yesterday I ate less than 1000 calories, did all of the above (several hours of heavy gardening; full weight workout, plus walking) and still GAINED 3 pounds. I am really at a point of complete frustration with my body. Seriously.

    Saturday:
    1. 12,000 steps
    2. swim a mile
    3. under 100G carbs




  • Rebamae
    Rebamae Posts: 603 Member
    edited July 2015
    Happy Super Saturday! B)

    Fri 7/10/15
    :) 1. I will eat only my planned food - no late night snacking.
    :) 2. Walk out side or use DVD
    :) 3. Fix low Vit K veggies even if new to me
    :s 4. Do the Weekly Daily Challenges" from 60's group - I did not even think about doing these GRRRRRR

    Sat 7/11/15
    1. I will eat only my planned food - no late night snacking.
    2. Do 15 minutes / room to declutter
    3. Fix low Vit K veggies even if new to me

    I was up during the night with my leg - I did not eat my way through the pain YEA , but that is why there is no walking today.

    I have almost decided something besides the clot is wrong with my knee. I think I will get it checked next week.
  • HappyEight
    HappyEight Posts: 40 Member
    Just for today:

    1. I will fold my laundry
    2. Get in my 10000 steps
    3. ....and not eat ice cream
  • Rebamae
    Rebamae Posts: 603 Member
    Happy Sunday !! B)

    Sat 7/11/15
    :) 1. I will eat only my planned food - no late night snacking.
    >:) 2. Do 15 minutes / room to declutter
    >:) 3. Fix low Vit K veggies even if new to me

    Sun 7/12/15
    1. I will eat only my planned food - no late night snacking.
    :) 2. Walk out side if my leg can handle it. I have already walked, but not as far as I had hoped.
    3. Grocery shopping
    4. Do 15 minutes / room to declutter
  • michelle1173
    michelle1173 Posts: 158 Member
    edited July 2015
    I had a great day yesterday and completed all of the goals. Now I'm exhausted and will need to figure out the goals carefully.

    7/12
    1. Drink 8 glasses of water
    2. Stay within calorie goals. We will eat dinner at the in-laws' and need to consider that my mother-in-law usually offers me some type of dessert (and I have trouble saying no.)
    3. Finish to-do list. (Mostly computer research)
    4. Try to do something active (walk or work outside)
    5. Stay patient.
    6. Communicate cleary and stay to the point.
    7. In bed by 12:30
    8. On 7/13 get out of bed by 5:15 to get to gym
    9. Post goals by 8 am
  • leonora711
    leonora711 Posts: 29 Member
    This sounds like fun! I'll give it a go.

    JFT 12.07.2015
    1. Stay under my calorie limit for the day (1500 + half exercise calories).
    2. Go for my run (Couch25k W2D2).
    3. Clean the kitchen.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Just for today, I will love my body the way it is, and honor it with healthy foods. Just for today, I will eat no gluten (just for me!)
  • drywall_painter
    drywall_painter Posts: 321 Member
    Just for today I want to stay within my calorie limits
  • aerochic42
    aerochic42 Posts: 843 Member
    jft sunday, stop giving in to the impulsive side of my brain that becomes really loud when I decide to make a push in weight loss and listen to the now quieter logical/practical side.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Saturday:
    1. 12,000 steps :( 11,889
    2. swim a mile :)
    3. under 100G carbs :)

    Sunday:
    1. 12,000 steps
    2. pick fruit and lift heavy things
    3. under 100G carbs
  • rosy329
    rosy329 Posts: 5 Member
    Just for today:
    1) I will eat within my calories
    2) I will eat to nourish myself

    am getting back on the exercise wagon!! 2nd day in a row :smile:
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited July 2015
    JFT 10/07
    1. Remember to hit <Post Reply!> :)
    2. Pre-plan; stick to plan. :) This is working so well for me that I have made it part of my morning routine.
    3. 10,000 + steps. :)
    4. Abs workout :)

    [/quote]
    Just for Saturday and Sunday I had family commitments and decided to relax a little for the weekend. :)

    JFT 13/07
    1. Pre-plan menus; stick to the plan
    2. 10,000 + steps
    3. Cardio 40 + minutes
    4. Strength 40 minutes upper body and abs
    5. Flexibility 30 minutes T'ai Chi/Yoga



  • cathyb60
    cathyb60 Posts: 315 Member
    Just for today:
    Well, I didn't make it yesterday or today (Excuses available by request) seriously I do find week ends hard, this one in particular but as for tomorrow...
    July 12, 2015:
    1/keep my full food diary
    2/20 minutes on the treadmill
  • jenean52
    jenean52 Posts: 80 Member
    Just For Today I will
    Exercise 30 min
    Stay within my base calorie allotment .


  • bri170lb
    bri170lb Posts: 1,375 Member


    J4T Friday
    1. Take breakfast lunch and snack to work :smile:
    2. Exercise 1 hour :smile:
    3. Bible study :smile:
    4. 1200 calories :smile:

    J4T Monday
    1. Jog early
    2. Take breakfast lunch and snack to work
    3. Stick to 1200 calories
    4. Maybe Zumba if I can get done at work on time
    5. Bible study

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