60 Minutes per Month Plank Challenge - May 2017
Replies
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Oooo! I'm late to this challenge. Started planking a couple of days ago. Have some catching up to do.
Goal = 60 minutes
May 7 - 30 seconds
May 8 - 1 min 30 secs
Total to date: 2 minutes2 -
I'm late to this challenge but here goes- goal 50 minutes since I'm about 10 days in.
May 9- 1 minute
49 more to go!2 -
May 1, None, Planned Rest Day! I swear!
May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 4, None, Planned Rest Day.
May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 6, None, Unplanned lazy rest day!
May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May's total 50 minutes, 130 left to go.2 -
May 1 - 2 mins
May 2 - 2 mins
May 3 - 4 mins
May 9 - 3 mins
Out of town for a long weekend........have some catching up to do!
11/602 -
May 1: 2 min
May 2: 3 min
May 3: 4 min + 2 min (got 2 in before bed, yea!)
May 4: 2 min
May 5: took today off, little sore today. Back at it tomorrow.
May 6: 3 min
May 7: 3 min
May 8: 3 min
May 9: 3 min
Goal: 25 down, 35 to go0 -
May 6: 2 x 1min plank
May 7: 2 x 1min plank
May 8: 3 x 1min plank
May 9: 6 x 1min plank
13min/60min2 -
May 9- 1 minute
May 10- 1 min 30 seconds
47.5 more to go!2 -
May 1- 120 seconds (P90X3 Total Synergistics)
May 2- 60 seconds (P90X3 Agility)
May 3- 1 minute
May 4- 2X1 minute
May 5- No planks
May 6-Rest day
May 7- 90 second plank after completing P90X3 Challenge (major push-ups!)
May 8- Forgot to plank!
May 9- 4 minutes of various planks in P90X3 Warrior
Total to Date: 11.5/60 minutes1 -
May 7 - 30 seconds
May 8 - 1 min 30 secs
May 9 - 2 minutes
Total to date: 4/60 minutes
1 -
May 1, None, Planned Rest Day! I swear!
May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 4, None, Planned Rest Day.
May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 6, None, Unplanned lazy rest day!
May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May's total 60 minutes, 120 left to go.2 -
May 1 - 2 mins
May 2 - 2 mins
May 3 - 4 mins
May 9 - 3 mins
May 10 - 5 mins
16/602 -
May goal: 60 minutes
May 1: 2 minutes
May 2: 2 minutes
May 3: 2 minutes
May 4: 2 minutes
May 5: 2 minutes
May 6: 2 minutes
May 7: 2 minutes
May 8: Rest day
May 9: 2 minutes
May 10: 2 minutes
May total: 18 minutes1 -
May 1: 2 min
May 2: 3 min
May 3: 4 min + 2 min (got 2 in before bed, yea!)
May 4: 2 min
May 5: took today off, little sore today. Back at it tomorrow.
May 6: 3 min
May 7: 3 min
May 8: 3 min
May 9: 3 min
May 10: day off
Goal: 25 down, 35 to go1 -
3 May - 4 x 1min plank
6 May - 6 x 1min plank
7 May - 4 x 1min plank
8 May - 4 x 1min plank
9 May - 3 x 1min plank
10 May - 3 x 1min plank
24min/60min3 -
May 1 : 3x 20sec planks
May 2 : 3x 20sec Planks
May 3 : 4x 20sec Planks
May 4 : 4x 20sec Planks
May 5 : nada
May 6 : 2x 25sec, 2x 20sec Planks. Was a planned rest day, but I slacked on the 5th and needed to make up for it.
May 7 : 2x 25 sec, 2x 20sec Planks
May 8 : 2x 25 sec, 2x 20sec Planks. Started actually feeling it in my abs when I moved up to 25sec planks. The burn feels good man.
May 9 : 2x 25 sec, 2x 20sec Planks.
May 10: 2x 25 sec, 2x 20sec Planks. Feeling a lot more stable in my core already. My lower back is also hurting less than it usually would after a day like today.
12:10 Min /60 Min2 -
Day 10 done!
(Owing about 6 minutes worth for the last few days - committing to catch up this weekend.)
1 -
3 May - 4 x 1min plank
6 May - 6 x 1min plank
7 May - 4 x 1min plank
8 May - 4 x 1min plank
9 May - 3 x 1min plank
10 May - 3 x 1min plank
11 May - 3 x 1min plank
27min/60min1 -
May 1: 2 min
May 2: 3 min
May 3: 4 min + 2 min (got 2 in before bed, yea!)
May 4: 2 min
May 5: took today off, little sore today. Back at it tomorrow.
May 6: 3 min
May 7: 3 min
May 8: 3 min
May 9: 3 min
May 10: day off
May 11: 4 min
Goal: 29 down, 31 to go0 -
May goal: 60 minutes
May 1: 2 minutes
May 2: 2 minutes
May 3: 2 minutes
May 4: 2 minutes
May 5: 2 minutes
May 6: 2 minutes
May 7: 2 minutes
May 8: Rest day
May 9: 2 minutes
May 10: 2 minutes
May 11: 3 minutes
May total: 21 minutes1 -
May 1, None, Planned Rest Day! I swear!
May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 4, None, Planned Rest Day.
May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 6, None, Unplanned lazy rest day!
May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 11, None, Planned Rest Day.
May's total 60 minutes, 120 left to go.2 -
May 7 - 30 seconds
May 8 - 1 min 30 secs
May 9 - 2 minutes
May 10 - 2 minutes 15 seconds
Total to date: 6 minutes 15secs/60 minutes2 -
May 1 - 2 mins
May 2 - 2 mins
May 3 - 4 mins
May 9 - 3 mins
May 10 - 5 mins
May 11 - 4 mins
20/601 -
3 May - 4 x 1min plank
6 May - 6 x 1min plank
7 May - 4 x 1min plank
8 May - 4 x 1min plank
9 May - 3 x 1min plank
10 May - 3 x 1min plank
11 May - 3 x 1min plank
12 May - 4 x 1min plank
31min/60min1 -
May 1 : 3x 20sec planks
May 2 : 3x 20sec Planks
May 3 : 4x 20sec Planks
May 4 : 4x 20sec Planks
May 5 : nada
May 6 : 2x 25sec, 2x 20sec Planks. Was a planned rest day, but I slacked on the 5th and needed to make up for it.
May 7 : 2x 25 sec, 2x 20sec Planks
May 8 : 2x 25 sec, 2x 20sec Planks. Started actually feeling it in my abs when I moved up to 25sec planks. The burn feels good man.
May 9 : 2x 25 sec, 2x 20sec Planks.
May 10: 2x 25 sec, 2x 20sec Planks. Feeling a lot more stable in my core already. My lower back is also hurting less than it usually would after a day like today.
May 11: 4x25 sec
13:50 Min /60 Min1 -
01/05/2017 0 rest
02/05/2017 0 rest
03/05/2017 0 lazy
04/05/2017 0 lazy
05/05/2017 225 mixed planks
06/05/2017 0 lazy
07/05/2017 0 lazy
08/05/2017 345 mixed planks
09/05/2017 180 mixed planks
10/05/2017 180 mixed planks
11/05/2017 0 lazy (plank wise - I did swim 2.5km, and did BodyCombat and BodyPump hehe)
total so far: 15 mins 30
goal: 70 mins1 -
May goal: 60 minutes
May 1: 2 minutes
May 2: 2 minutes
May 3: 2 minutes
May 4: 2 minutes
May 5: 2 minutes
May 6: 2 minutes
May 7: 2 minutes
May 8: Rest day
May 9: 2 minutes
May 10: 2 minutes
May 11: 3 minutes
May 12: Rest day
May total: 21 minutes1 -
May 9- 1 minute
May 10- 1 min 30 seconds
May 11- didn't happen
May 12- 1 minute
46.5 minutes left to go! I need to start increasing my times!1 -
May 1, None, Planned Rest Day! I swear!
May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 4, None, Planned Rest Day.
May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 6, None, Unplanned lazy rest day!
May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 11, None, Planned Rest Day.
May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May's total 70 minutes, 110 left to go.2 -
May 1: 2 min
May 2: 3 min
May 3: 4 min + 2 min (got 2 in before bed, yea!)
May 4: 2 min
May 5: took today off, little sore today. Back at it tomorrow.
May 6: 3 min
May 7: 3 min
May 8: 3 min
May 9: 3 min
May 10: day off
May 11: 4 min
May 12: 3 min
Goal: 32 down, 28 to go0 -
3 May - 4 x 1min plank
6 May - 6 x 1min plank
7 May - 4 x 1min plank
8 May - 4 x 1min plank
9 May - 3 x 1min plank
10 May - 3 x 1min plank
11 May - 3 x 1min plank
12 May - 4 x 1min plank
13 May - 3 x 1min plank
34min/60min1
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