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60 Minutes per Month Plank Challenge - May 2017

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Replies

  • Posts: 40 Member
    May 1: 3x 20sec planks
    May 2: 3x 20sec Planks
    May 3: 4x 20sec Planks
    May 4: 4x 20sec Planks
    4:40 Min /60 Min
  • Posts: 21 Member

    May 2. 1:00
    May 3. 1:10

    Total 2:10/60
  • Posts: 4,907 Member
    May 1- 120 seconds (P90X3 Total Synergistics)
    May 2- 60 seconds (P90X3 Agility)
    May 3- 1 minute
    May 4- 2X1 minute

    Total to Date: 6/60 minutes
  • Posts: 477 Member
    Ok. I'm a bit late to the game, so I'm playing catch up. Going to shoot for at least 60 minutes this month.

    Today: 3 minutes
  • Posts: 22 Member
    6 May - 6 x 1min plank
    10min/60mim
  • Posts: 3,233 Member
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)

    May's total 30 minutes, 150 left to go.
  • Posts: 129 Member
    May goal: 60 minutes
    May 5: 2 minutes
    May total: 10 minutes
  • Posts: 208 Member
    May 1: 2 min
    May 2: 3 min
    May 3: 4 min + 2 min (got 2 in before bed, yea!)
    May 4: 2 min
    May 5: took today off, little sore today. Back at it tomorrow.

    Goal: 13 down, 47 to go
  • Posts: 432 Member
    May goal 90 min
    May 1 - 4 min (mixed planks)
    May 2 - 5 min (mixed planks)
    May 6 - 5 min (mixed planks)

    Total - 14 min, 76 left to go. ( I have to stop missing days, makes it too hard to catch up) :s

  • Posts: 55 Member
    May 1 - 2 x 1 min
    May 3 - 2 x 1 min
    May 4 - 3 x 40 seconds, 6 x 40 seconds, 8 x 20 seconds (gym)
    May 5 - 3 x 2 min dumbbell row (gym)
    May total = 18 minutes
  • Posts: 208 Member
    May 1: 2 min
    May 2: 3 min
    May 3: 4 min + 2 min (got 2 in before bed, yea!)
    May 4: 2 min
    May 5: took today off, little sore today. Back at it tomorrow.
    May 6: 3 min

    Goal: 16 down, 44 to go
  • Posts: 3,233 Member
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!

    May's total 30 minutes, 150 left to go.
  • Posts: 22 Member
    7 May - 4 x 1min plank
    14min/60min
  • Posts: 129 Member
    May goal: 60 minutes

    May 1: 2 minutes
    May 2: 2 minutes
    May 3: 2 minutes
    May 4: 2 minutes
    May 5: 2 minutes
    May 6: 2 minutes

    May total: 12 minutes
  • Posts: 208 Member
    May 1: 2 min
    May 2: 3 min
    May 3: 4 min + 2 min (got 2 in before bed, yea!)
    May 4: 2 min
    May 5: took today off, little sore today. Back at it tomorrow.
    May 6: 3 min
    May 7: 3 min

    Goal: 19 down, 41 to go
  • Posts: 40 Member
    May 1: 3x 20sec planks
    May 2: 3x 20sec Planks
    May 3: 4x 20sec Planks
    May 4: 4x 20sec Planks
    May 5: nada
    May 6: 2x 25sec, 2x 20sec Planks. Was a planned rest day, but I slacked on the 5th and needed to make up for it.
    May 7: 2x 25 sec, 2x 20sec Planks.
    7:40 Min /60 Min
  • Posts: 129 Member
    May goal: 60 minutes

    May 1: 2 minutes
    May 2: 2 minutes
    May 3: 2 minutes
    May 4: 2 minutes
    May 5: 2 minutes
    May 6: 2 minutes
    May 7: 2 minutes

    May total: 14 minutes
  • Posts: 22 Member
    3 May - 4 x 1min plank
    6 May - 6 x 1min plank
    7 May - 4 x 1min plank
    8 May - 4 x 1min plank
    18min/60min
  • Posts: 3,233 Member
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)

    May's total 40 minutes, 140 left to go.
  • Posts: 232 Member
    Late to the planking party, but I'm in!

    10/60
  • Posts: 1,520 Member
    01/05/2017 0 rest
    02/05/2017 0 rest
    03/05/2017 0 lazy
    04/05/2017 0 lazy
    05/05/2017 225 mixed planks
    06/05/2017 0 lazy
    07/05/2017 0 lazy

    total so far: 3mins 45
    goal: 70mins

    hmmm. I sense a pattern - beginning of month, not fussed, leading to mega amounts of planking in the last few days.
  • Posts: 432 Member
    May goal 90 min
    May 1 - 4 min (mixed planks)
    May 2 - 5 min (mixed planks)
    May 6 - 5 min (mixed planks)
    May 8 - 6 min (mixed planks)

    Total so far 20 min, with 70 min to go.


  • Posts: 3,233 Member
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.

    May's total 40 minutes, 140 left to go.
  • Posts: 4,907 Member
    May 1- 120 seconds (P90X3 Total Synergistics)
    May 2- 60 seconds (P90X3 Agility)
    May 3- 1 minute
    May 4- 2X1 minute
    May 5- No planks
    May 6-Rest day
    May 7- 90 second plank after completing P90X3 Challenge (major push-ups!)

    Total to Date: 7.5/60 minutes
  • Posts: 208 Member
    May 1: 2 min
    May 2: 3 min
    May 3: 4 min + 2 min (got 2 in before bed, yea!)
    May 4: 2 min
    May 5: took today off, little sore today. Back at it tomorrow.
    May 6: 3 min
    May 7: 3 min
    May 8: 3 min

    Goal: 22 down, 38 to go
  • Posts: 40 Member
    May 1: 3x 20sec planks
    May 2: 3x 20sec Planks
    May 3: 4x 20sec Planks
    May 4: 4x 20sec Planks
    May 5: nada
    May 6: 2x 25sec, 2x 20sec Planks. Was a planned rest day, but I slacked on the 5th and needed to make up for it.
    May 7: 2x 25 sec, 2x 20sec Planks
    May 8: 2x 25 sec, 2x 20sec Planks. Started actually feeling it in my abs when I moved up to 25sec planks. The burn feels good man.
    9:10 Min /60 Min
  • Posts: 21 Member
    May 2. 1:00
    May 3. 1:10
    May 4 :35
    May 6 1:25
    May 7 day off
    May 8 1:35

    Total to date 5:35/60:00
  • Posts: 69 Member
    Seven minutes done and a whole lot more to do to catch up!
  • Posts: 22 Member
    3 May - 4 x 1min plank
    6 May - 6 x 1min plank
    7 May - 4 x 1min plank
    8 May - 4 x 1min plank
    9 May - 3 x 1min plamk
    21min/60min
  • Posts: 129 Member
    May goal: 60 minutes

    May 1: 2 minutes
    May 2: 2 minutes
    May 3: 2 minutes
    May 4: 2 minutes
    May 5: 2 minutes
    May 6: 2 minutes
    May 7: 2 minutes
    May 8: Rest day
    May 9: 2 minutes

    May total: 16 minutes
This discussion has been closed.