Skip to content
  • Register
    • We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

    60 Minutes per Month Plank Challenge - May 2017

    13567

    Replies

    • Posts: 40 Member
      May 1: 3x 20sec planks
      May 2: 3x 20sec Planks
      May 3: 4x 20sec Planks
      May 4: 4x 20sec Planks
      4:40 Min /60 Min
    • Posts: 21 Member

      May 2. 1:00
      May 3. 1:10

      Total 2:10/60
    • Posts: 4,907 Member
      May 1- 120 seconds (P90X3 Total Synergistics)
      May 2- 60 seconds (P90X3 Agility)
      May 3- 1 minute
      May 4- 2X1 minute

      Total to Date: 6/60 minutes
    • Posts: 477 Member
      Ok. I'm a bit late to the game, so I'm playing catch up. Going to shoot for at least 60 minutes this month.

      Today: 3 minutes
    • Posts: 22 Member
      6 May - 6 x 1min plank
      10min/60mim
    • Posts: 3,233 Member
      May 1, None, Planned Rest Day! I swear!
      May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
      May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
      May 4, None, Planned Rest Day.
      May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)

      May's total 30 minutes, 150 left to go.
    • Posts: 129 Member
      May goal: 60 minutes
      May 5: 2 minutes
      May total: 10 minutes
    • Posts: 208 Member
      May 1: 2 min
      May 2: 3 min
      May 3: 4 min + 2 min (got 2 in before bed, yea!)
      May 4: 2 min
      May 5: took today off, little sore today. Back at it tomorrow.

      Goal: 13 down, 47 to go
    • Posts: 432 Member
      May goal 90 min
      May 1 - 4 min (mixed planks)
      May 2 - 5 min (mixed planks)
      May 6 - 5 min (mixed planks)

      Total - 14 min, 76 left to go. ( I have to stop missing days, makes it too hard to catch up) :s

    • Posts: 55 Member
      May 1 - 2 x 1 min
      May 3 - 2 x 1 min
      May 4 - 3 x 40 seconds, 6 x 40 seconds, 8 x 20 seconds (gym)
      May 5 - 3 x 2 min dumbbell row (gym)
      May total = 18 minutes
    • Posts: 208 Member
      May 1: 2 min
      May 2: 3 min
      May 3: 4 min + 2 min (got 2 in before bed, yea!)
      May 4: 2 min
      May 5: took today off, little sore today. Back at it tomorrow.
      May 6: 3 min

      Goal: 16 down, 44 to go
    • Posts: 3,233 Member
      May 1, None, Planned Rest Day! I swear!
      May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
      May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
      May 4, None, Planned Rest Day.
      May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
      May 6, None, Unplanned lazy rest day!

      May's total 30 minutes, 150 left to go.
    • Posts: 22 Member
      7 May - 4 x 1min plank
      14min/60min
    • Posts: 129 Member
      May goal: 60 minutes

      May 1: 2 minutes
      May 2: 2 minutes
      May 3: 2 minutes
      May 4: 2 minutes
      May 5: 2 minutes
      May 6: 2 minutes

      May total: 12 minutes
    • Posts: 208 Member
      May 1: 2 min
      May 2: 3 min
      May 3: 4 min + 2 min (got 2 in before bed, yea!)
      May 4: 2 min
      May 5: took today off, little sore today. Back at it tomorrow.
      May 6: 3 min
      May 7: 3 min

      Goal: 19 down, 41 to go
    • Posts: 40 Member
      May 1: 3x 20sec planks
      May 2: 3x 20sec Planks
      May 3: 4x 20sec Planks
      May 4: 4x 20sec Planks
      May 5: nada
      May 6: 2x 25sec, 2x 20sec Planks. Was a planned rest day, but I slacked on the 5th and needed to make up for it.
      May 7: 2x 25 sec, 2x 20sec Planks.
      7:40 Min /60 Min
    • Posts: 129 Member
      May goal: 60 minutes

      May 1: 2 minutes
      May 2: 2 minutes
      May 3: 2 minutes
      May 4: 2 minutes
      May 5: 2 minutes
      May 6: 2 minutes
      May 7: 2 minutes

      May total: 14 minutes
    • Posts: 22 Member
      3 May - 4 x 1min plank
      6 May - 6 x 1min plank
      7 May - 4 x 1min plank
      8 May - 4 x 1min plank
      18min/60min
    • Posts: 3,233 Member
      May 1, None, Planned Rest Day! I swear!
      May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
      May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
      May 4, None, Planned Rest Day.
      May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
      May 6, None, Unplanned lazy rest day!
      May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)

      May's total 40 minutes, 140 left to go.
    • Posts: 232 Member
      Late to the planking party, but I'm in!

      10/60
    • Posts: 1,520 Member
      01/05/2017 0 rest
      02/05/2017 0 rest
      03/05/2017 0 lazy
      04/05/2017 0 lazy
      05/05/2017 225 mixed planks
      06/05/2017 0 lazy
      07/05/2017 0 lazy

      total so far: 3mins 45
      goal: 70mins

      hmmm. I sense a pattern - beginning of month, not fussed, leading to mega amounts of planking in the last few days.
    • Posts: 432 Member
      May goal 90 min
      May 1 - 4 min (mixed planks)
      May 2 - 5 min (mixed planks)
      May 6 - 5 min (mixed planks)
      May 8 - 6 min (mixed planks)

      Total so far 20 min, with 70 min to go.


    • Posts: 3,233 Member
      May 1, None, Planned Rest Day! I swear!
      May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
      May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
      May 4, None, Planned Rest Day.
      May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
      May 6, None, Unplanned lazy rest day!
      May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
      May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.

      May's total 40 minutes, 140 left to go.
    • Posts: 4,907 Member
      May 1- 120 seconds (P90X3 Total Synergistics)
      May 2- 60 seconds (P90X3 Agility)
      May 3- 1 minute
      May 4- 2X1 minute
      May 5- No planks
      May 6-Rest day
      May 7- 90 second plank after completing P90X3 Challenge (major push-ups!)

      Total to Date: 7.5/60 minutes
    • Posts: 208 Member
      May 1: 2 min
      May 2: 3 min
      May 3: 4 min + 2 min (got 2 in before bed, yea!)
      May 4: 2 min
      May 5: took today off, little sore today. Back at it tomorrow.
      May 6: 3 min
      May 7: 3 min
      May 8: 3 min

      Goal: 22 down, 38 to go
    • Posts: 40 Member
      May 1: 3x 20sec planks
      May 2: 3x 20sec Planks
      May 3: 4x 20sec Planks
      May 4: 4x 20sec Planks
      May 5: nada
      May 6: 2x 25sec, 2x 20sec Planks. Was a planned rest day, but I slacked on the 5th and needed to make up for it.
      May 7: 2x 25 sec, 2x 20sec Planks
      May 8: 2x 25 sec, 2x 20sec Planks. Started actually feeling it in my abs when I moved up to 25sec planks. The burn feels good man.
      9:10 Min /60 Min
    • Posts: 21 Member
      May 2. 1:00
      May 3. 1:10
      May 4 :35
      May 6 1:25
      May 7 day off
      May 8 1:35

      Total to date 5:35/60:00
    • Posts: 69 Member
      Seven minutes done and a whole lot more to do to catch up!
    • Posts: 22 Member
      3 May - 4 x 1min plank
      6 May - 6 x 1min plank
      7 May - 4 x 1min plank
      8 May - 4 x 1min plank
      9 May - 3 x 1min plamk
      21min/60min
    • Posts: 129 Member
      May goal: 60 minutes

      May 1: 2 minutes
      May 2: 2 minutes
      May 3: 2 minutes
      May 4: 2 minutes
      May 5: 2 minutes
      May 6: 2 minutes
      May 7: 2 minutes
      May 8: Rest day
      May 9: 2 minutes

      May total: 16 minutes
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories