60 Minutes per Month Plank Challenge - May 2017

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  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    Options
    May goal: 60 minutes

    May 1: 2 minutes
    May 2: 2 minutes
    May 3: 2 minutes
    May 4: 2 minutes
    May 5: 2 minutes
    May 6: 2 minutes
    May 7: 2 minutes
    May 8: Rest day
    May 9: 2 minutes
    May 10: 2 minutes
    May 11: 3 minutes
    May 12: Rest day
    May 13: 3 minutes

    May total: 24 minutes
  • kiit1234
    kiit1234 Posts: 55 Member
    Options
    May 1 - 2 x 1 min forearm
    May 3 - 2 x 1 min forearm
    May 4 - 3 x 40 sec, 6 x 40 sec, 8 x 20 seconds var
    May 5 - 3 x 2 min dumbbell row
    May10 - 5 x 2 x 40 sec var
    May 11 - 2 x 4 x 40 sec var
    May 12 - 3 x 30 sec reverse plank, 3 x 30 sec plank
    May total = 35 minutes
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Options
    May 1: 2 min
    May 2: 3 min
    May 3: 4 min + 2 min (got 2 in before bed, yea!)
    May 4: 2 min
    May 5: took today off, little sore today. Back at it tomorrow.
    May 6: 3 min
    May 7: 3 min
    May 8: 3 min
    May 9: 3 min
    May 10: day off
    May 11: 4 min
    May 12: 3 min
    May 13: 2 min

    Goal: 34 down, 26 to go
  • tinacuso
    tinacuso Posts: 4,261 Member
    Options
    Goal: 60 minutes

    May 1: 2 -1 minute planks
    May 2: 3 - 1 minute planks
    May 13: 2 - 1 minute planks

    Completed: 7 minutes Left:53 minutes
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    Options
    May goal: 60 minutes

    May 1: 2 minutes
    May 2: 2 minutes
    May 3: 2 minutes
    May 4: 2 minutes
    May 5: 2 minutes
    May 6: 2 minutes
    May 7: 2 minutes
    May 8: Rest day
    May 9: 2 minutes
    May 10: 2 minutes
    May 11: 3 minutes
    May 12: Rest day
    May 13: 3 minutes
    May 14: 3 minutes

    May total: 27 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
    May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 11, None, Planned Rest Day.
    May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 14, None, Unplanned Rest Day, doing other stuff today. ;)

    May's total 80 minutes, 100 left to go.
  • fitnurse09
    fitnurse09 Posts: 69 Member
    Options
    May 6: 2 x 1min plank
    May 7: 2 x 1min plank
    May 8: 3 x 1min plank
    May 9: 6 x 1min plank
    May 10: 4x1 min plank
    May 14: 2 X1 min plank
    19min/60min
  • star_girl8646
    star_girl8646 Posts: 22 Member
    Options
    3 May - 4 x 1min plank
    6 May - 6 x 1min plank
    7 May - 4 x 1min plank
    8 May - 4 x 1min plank
    9 May - 3 x 1min plank
    10 May - 3 x 1min plank
    11 May - 3 x 1min plank
    12 May - 4 x 1min plank
    13 May - 3 x 1min plank
    15 May - 3 x 1min plank
    37min/60min
  • 135terry
    135terry Posts: 432 Member
    Options
    May goal 90 min
    May 1 - 4 min (mixed planks)
    May 2 - 5 min (mixed planks)
    May 6 - 5 min (mixed planks)
    May 8 - 6 min (mixed planks)
    May 15 - 6 min (mixed planks)

    Total so far 26 min, with 64 min to go.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
    May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 11, None, Planned Rest Day.
    May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 14, None, Unplanned Rest Day, doing other stuff today. ;)
    May 15, None, Planned Rest Day.

    May's total 80 minutes, 100 left to go.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Options
    May 1: 2 min
    May 2: 3 min
    May 3: 4 min + 2 min (got 2 in before bed, yea!)
    May 4: 2 min
    May 5: took today off, little sore today. Back at it tomorrow.
    May 6: 3 min
    May 7: 3 min
    May 8: 3 min
    May 9: 3 min
    May 10: day off
    May 11: 4 min
    May 12: 3 min
    May 13: 2 min
    May 14: day off, other things

    Goal: 34 down, 26 to go
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Day 15. Done.
    However, still running a deficit. Grr...
  • mrmartoon
    mrmartoon Posts: 26 Member
    Options
    May 1 - 2 mins
    May 2 - 2 mins
    May 3 - 4 mins
    May 9 - 3 mins
    May 10 - 5 mins
    May 11 - 4 mins
    May 15 - 3 mins

    23/60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    KareninLux wrote: »
    Day 15. Done.
    However, still running a deficit. Grr...

    No worries. I'm still on schedule but not by much. It's been a trying month. Ended up down a bit with my back yesterday after overdoing the running this week so skipped today. I build in a few extra rest days on purpose lol, but I'm quickly using those up this month.
  • star_girl8646
    star_girl8646 Posts: 22 Member
    Options
    3 May - 4 x 1min plank
    6 May - 6 x 1min plank
    7 May - 4 x 1min plank
    8 May - 4 x 1min plank
    9 May - 3 x 1min plank
    10 May - 3 x 1min plank
    11 May - 3 x 1min plank
    12 May - 4 x 1min plank
    13 May - 3 x 1min plank
    15 May - 3 x 1min plank
    16 May - 3 x 1min plank
    40min/60min
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Options
    May 1: 2 min
    May 2: 3 min
    May 3: 4 min + 2 min (got 2 in before bed, yea!)
    May 4: 2 min
    May 5: took today off, little sore today. Back at it tomorrow.
    May 6: 3 min
    May 7: 3 min
    May 8: 3 min
    May 9: 3 min
    May 10: day off
    May 11: 4 min
    May 12: 3 min
    May 13: 2 min
    May 14: day off, other things
    May 15: 2 min

    Goal: 36 down, 24 to go
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    Options
    May goal: 60 minutes

    May 1: 2 minutes
    May 2: 2 minutes
    May 3: 2 minutes
    May 4: 2 minutes
    May 5: 2 minutes
    May 6: 2 minutes
    May 7: 2 minutes
    May 8: Rest day
    May 9: 2 minutes
    May 10: 2 minutes
    May 11: 3 minutes
    May 12: Rest day
    May 13: 3 minutes
    May 14: 3 minutes
    May 15: Rest day
    May 16: 3 minutes

    May total: 30 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
    May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 11, None, Planned Rest Day.
    May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 14, None, Unplanned Rest Day, doing other stuff today. ;)
    May 15, None, Planned Rest Day.
    May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)

    May's total 90 minutes, 90 left to go.
  • fitnurse09
    fitnurse09 Posts: 69 Member
    Options
    May 6: 2 x 1min plank
    May 7: 2 x 1min plank
    May 8: 3 x 1min plank
    May 9: 6 x 1min plank
    May 10: 4x1 min plank
    May 14: 2 X1 min plank
    May 16: 4X1 min plank
    23min/60min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
    May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 11, None, Planned Rest Day.
    May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 14, None, Unplanned Rest Day, doing other stuff today. ;)
    May 15, None, Planned Rest Day.
    May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)

    May's total 100 minutes, 80 left to go.

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