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60 Minutes per Month Plank Challenge - May 2017

12346

Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
    May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 11, None, Planned Rest Day.
    May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 14, None, Unplanned Rest Day, doing other stuff today. ;)
    May 15, None, Planned Rest Day.
    May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 18, None, Planned Rest Day.
    May 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)

    May's total 110 minutes, 70 left to go.
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    May goal: 60 minutes

    May 1: 2 minutes
    May 2: 2 minutes
    May 3: 2 minutes
    May 4: 2 minutes
    May 5: 2 minutes
    May 6: 2 minutes
    May 7: 2 minutes
    May 8: Rest day
    May 9: 2 minutes
    May 10: 2 minutes
    May 11: 3 minutes
    May 12: Rest day
    May 13: 3 minutes
    May 14: 3 minutes
    May 15: Rest day
    May 16: 3 minutes
    May 17: 3 minutes
    May 18: 3 minutes
    May 19: Rest day
    May 20: 3 minutes

    May total: 39 minutes
  • sweetkimrn
    sweetkimrn Posts: 44 Member
    I'm in, but since I am late (only 11 days left in May) and I'm pretty new to planks, my goal is 20 minutes.
  • sweetkimrn
    sweetkimrn Posts: 44 Member
    Day 1: 1 minute (And it about killed me!)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
    May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 11, None, Planned Rest Day.
    May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 14, None, Unplanned Rest Day, doing other stuff today. ;)
    May 15, None, Planned Rest Day.
    May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 18, None, Planned Rest Day.
    May 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)

    May's total 120 minutes, 60 left to go.
  • star_girl8646
    star_girl8646 Posts: 22 Member
    3 May - 4 x 1min plank
    6 May - 6 x 1min plank
    7 May - 4 x 1min plank
    8 May - 4 x 1min plank
    9 May - 3 x 1min plank
    10 May - 3 x 1min plank
    11 May - 3 x 1min plank
    12 May - 4 x 1min plank
    13 May - 3 x 1min plank
    15 May - 3 x 1min plank
    16 May - 3 x 1min plank
    18 May - 4 x 1min plank
    19 May - 3 x 1min plank
    20 May - 1 x 1min plank
    48min/60min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
    May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 11, None, Planned Rest Day.
    May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 14, None, Unplanned Rest Day, doing other stuff today. ;)
    May 15, None, Planned Rest Day.
    May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 18, None, Planned Rest Day.
    May 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)

    May's total 130 minutes, 50 left to go.
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    May goal: 60 minutes

    May 1: 2 minutes
    May 2: 2 minutes
    May 3: 2 minutes
    May 4: 2 minutes
    May 5: 2 minutes
    May 6: 2 minutes
    May 7: 2 minutes
    May 8: Rest day
    May 9: 2 minutes
    May 10: 2 minutes
    May 11: 3 minutes
    May 12: Rest day
    May 13: 3 minutes
    May 14: 3 minutes
    May 15: Rest day
    May 16: 3 minutes
    May 17: 3 minutes
    May 18: 3 minutes
    May 19: Rest day
    May 20: 3 minutes
    May 21: 3 minutes

    May total: 42 minutes
  • sweetkimrn
    sweetkimrn Posts: 44 Member
    Today 2 minutes. 18 minutes left to reach goal.
  • sternchen_cassiopeia
    sternchen_cassiopeia Posts: 6 Member
    Joining in late, but 63 min. in 9 days (7 min./day) should be possible and help me fight the back pain a little! :)
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    01/05/2017 0 rest
    02/05/2017 0 rest
    03/05/2017 0 lazy
    04/05/2017 0 lazy
    05/05/2017 225 mixed planks
    06/05/2017 0 lazy
    07/05/2017 0 lazy
    08/05/2017 345 mixed planks
    09/05/2017 180 mixed planks
    10/05/2017 180 mixed planks
    11/05/2017 0 lazy (plank wise - I did swim 2.5km, and did BodyCombat and BodyPump hehe)
    12/05/2017 0 lazy
    13/05/2017 0 lazy
    14/05/2017 60 class
    15/05/2017 0 lazy
    16/05/2017 0 lazy
    17/05/2017 0 lazy
    18/05/2017 0 lazy 0
    19/05/2017 0 lazy 0
    20/05/2017 300 mixed planks 5
    21/05/2017 600 x2 mixed planks 10



    total so far: 31 mins 30
    goal: 70 mins

    heh - so when I get my brain off the sofa, I can do 10 mins a day. Just 2 sets of 5mins mixed planks. Feeling a bit more back on track now.
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    May goal: 60 minutes

    May 1: 2 minutes
    May 2: 2 minutes
    May 3: 2 minutes
    May 4: 2 minutes
    May 5: 2 minutes
    May 6: 2 minutes
    May 7: 2 minutes
    May 8: Rest day
    May 9: 2 minutes
    May 10: 2 minutes
    May 11: 3 minutes
    May 12: Rest day
    May 13: 3 minutes
    May 14: 3 minutes
    May 15: Rest day
    May 16: 3 minutes
    May 17: 3 minutes
    May 18: 3 minutes
    May 19: Rest day
    May 20: 3 minutes
    May 21: 3 minutes
    May 22: 3 minutes

    May total: 45 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
    May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 11, None, Planned Rest Day.
    May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 14, None, Unplanned Rest Day, doing other stuff today. ;)
    May 15, None, Planned Rest Day.
    May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 18, None, Planned Rest Day.
    May 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 22, None, Planned Rest Day.

    May's total 130 minutes, 50 left to go.
  • Svanel
    Svanel Posts: 6,255 Member
    i'm just now starting lol
    5/22/17 (a.m.) - 1:11
  • sweetkimrn
    sweetkimrn Posts: 44 Member
    Day 3: 1.5 minutes. 15.5 minutes left to reach my goal.
  • star_girl8646
    star_girl8646 Posts: 22 Member
    3 May - 4 x 1min plank
    6 May - 6 x 1min plank
    7 May - 4 x 1min plank
    8 May - 4 x 1min plank
    9 May - 3 x 1min plank
    10 May - 3 x 1min plank
    11 May - 3 x 1min plank
    12 May - 4 x 1min plank
    13 May - 3 x 1min plank
    15 May - 3 x 1min plank
    16 May - 3 x 1min plank
    18 May - 4 x 1min plank
    19 May - 3 x 1min plank
    20 May - 1 x 1min plank
    22 May - 2 x 1min plank
    50min/60min
  • kiit1234
    kiit1234 Posts: 55 Member
    May 19 = 2 x 1 min
    May 22 = 4 x 3 x 30 sec var
    May total = 42 min

  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    May goal: 60 minutes

    May 1: 2 minutes
    May 2: 2 minutes
    May 3: 2 minutes
    May 4: 2 minutes
    May 5: 2 minutes
    May 6: 2 minutes
    May 7: 2 minutes
    May 8: Rest day
    May 9: 2 minutes
    May 10: 2 minutes
    May 11: 3 minutes
    May 12: Rest day
    May 13: 3 minutes
    May 14: 3 minutes
    May 15: Rest day
    May 16: 3 minutes
    May 17: 3 minutes
    May 18: 3 minutes
    May 19: Rest day
    May 20: 3 minutes
    May 21: 3 minutes
    May 22: 3 minutes
    May 23: 3 minutes

    May total: 48 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
    May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 11, None, Planned Rest Day.
    May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 14, None, Unplanned Rest Day, doing other stuff today. ;)
    May 15, None, Planned Rest Day.
    May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 18, None, Planned Rest Day.
    May 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 22, None, Planned Rest Day.
    May 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)

    May's total 140 minutes, 40 left to go.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    May 1: 2 min
    May 2: 3 min
    May 3: 4 min + 2 min (got 2 in before bed, yea!)
    May 4: 2 min
    May 5: took today off, little sore today. Back at it tomorrow.
    May 6: 3 min
    May 7: 3 min
    May 8: 3 min
    May 9: 3 min
    May 10: day off
    May 11: 4 min
    May 12: 3 min
    May 13: 2 min
    May 14: day off, other things
    May 15: 2 min
    May 16-22: life happened, planks did not.
    May 23: 3 min

    Goal: 39 down, 21 to go
  • tubbybunnyfunnywubby
    tubbybunnyfunnywubby Posts: 22 Member
    I just found this thread and I want in! My core needs some serious work so here it goes!

    May 23rd: 2 min. Set the timer, did a modified plank with some dynamic movement. Had to pause twice. Looking forward to how I'll be stronger in my 59th and 60 min.!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
    May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 11, None, Planned Rest Day.
    May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 14, None, Unplanned Rest Day, doing other stuff today. ;)
    May 15, None, Planned Rest Day.
    May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 18, None, Planned Rest Day.
    May 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 22, None, Planned Rest Day.
    May 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)

    May's total 150 minutes, 30 left to go.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    May 1: 2 min
    May 2: 3 min
    May 3: 4 min + 2 min (got 2 in before bed, yea!)
    May 4: 2 min
    May 5: took today off, little sore today. Back at it tomorrow.
    May 6: 3 min
    May 7: 3 min
    May 8: 3 min
    May 9: 3 min
    May 10: day off
    May 11: 4 min
    May 12: 3 min
    May 13: 2 min
    May 14: day off, other things
    May 15: 2 min
    May 16-22: life happened, planks did not.
    May 23: 3 min
    May 24: 4 min

    Goal: 43 down, 17 to go
  • mrmartoon
    mrmartoon Posts: 26 Member
    May 1 - 2 mins
    May 2 - 2 mins
    May 3 - 4 mins
    May 9 - 3 mins
    May 10 - 5 mins
    May 11 - 4 mins
    May 15 - 3 mins
    May 17 - 6 mins
    May 19 - 3 mins
    May 24 - 3 mins

    35/60
  • star_girl8646
    star_girl8646 Posts: 22 Member
    3 May - 4 x 1min plank
    6 May - 6 x 1min plank
    7 May - 4 x 1min plank
    8 May - 4 x 1min plank
    9 May - 3 x 1min plank
    10 May - 3 x 1min plank
    11 May - 3 x 1min plank
    12 May - 4 x 1min plank
    13 May - 3 x 1min plank
    15 May - 3 x 1min plank
    16 May - 3 x 1min plank
    18 May - 4 x 1min plank
    19 May - 3 x 1min plank
    20 May - 1 x 1min plank
    22 May - 2 x 1min plank
    24 May - 4 x 1min plank
    54min/60min
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    May goal: 60 minutes

    May 1: 2 minutes
    May 2: 2 minutes
    May 3: 2 minutes
    May 4: 2 minutes
    May 5: 2 minutes
    May 6: 2 minutes
    May 7: 2 minutes
    May 8: Rest day
    May 9: 2 minutes
    May 10: 2 minutes
    May 11: 3 minutes
    May 12: Rest day
    May 13: 3 minutes
    May 14: 3 minutes
    May 15: Rest day
    May 16: 3 minutes
    May 17: 3 minutes
    May 18: 3 minutes
    May 19: Rest day
    May 20: 3 minutes
    May 21: 3 minutes
    May 22: 3 minutes
    May 23: 3 minutes
    May 24: Rest day
    May 25: 3 minutes

    May total: 51 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1, None, Planned Rest Day! I swear!
    May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 4, None, Planned Rest Day.
    May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 6, None, Unplanned lazy rest day!
    May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
    May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 11, None, Planned Rest Day.
    May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 14, None, Unplanned Rest Day, doing other stuff today. ;)
    May 15, None, Planned Rest Day.
    May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 18, None, Planned Rest Day.
    May 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 22, None, Planned Rest Day.
    May 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
    May 25, None, Planned Rest Day.

    May's total 150 minutes, 30 left to go.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    I'll try and get the June thread ready to go by Wednesday next week. I hope everyone will re-join again!
  • tubbybunnyfunnywubby
    tubbybunnyfunnywubby Posts: 22 Member
    I just found this thread and I want in! My core needs some serious work so here it goes!

    May 23rd: 2 min. Set the timer, did a modified plank with some dynamic movement. Had to pause twice. Looking forward to how I'll be stronger in my 59th and 60 min.!
    May 24th: forgot! yikes! Since I just found this challenge on the 23rd, my goal is to do 2 minutes every day. Since I forgot yesterday, I have to make it up today.
    May 25th: 2 minutes SO FAR. Will do 2 more minutes later.
  • tubbybunnyfunnywubby
    tubbybunnyfunnywubby Posts: 22 Member
    Spliner1969 wrote: »
    I'll try and get the June thread ready to go by Wednesday next week. I hope everyone will re-join again!

    Yes!! I'm definitely in!
This discussion has been closed.

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