60 Minutes per Month Plank Challenge - May 2017
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May goal: 60 minutes
May 1: 2 minutes
May 2: 2 minutes
May 3: 2 minutes
May 4: 2 minutes
May 5: 2 minutes
May 6: 2 minutes
May 7: 2 minutes
May 8: Rest day
May 9: 2 minutes
May 10: 2 minutes
May 11: 3 minutes
May 12: Rest day
May 13: 3 minutes
May 14: 3 minutes
May 15: Rest day
May 16: 3 minutes
May 17: 3 minutes
May total: 33 minutes0 -
I started yesterday! I've done 4 mins of full planking, 4 mins of forearm planking, and 8 side forearm planking (4 minutes on each side) so far
Good luck, everyone!1 -
May 1 - 2 mins
May 2 - 2 mins
May 3 - 4 mins
May 9 - 3 mins
May 10 - 5 mins
May 11 - 4 mins
May 15 - 3 mins
May 17 - 6 mins
29/601 -
3 May - 4 x 1min plank
6 May - 6 x 1min plank
7 May - 4 x 1min plank
8 May - 4 x 1min plank
9 May - 3 x 1min plank
10 May - 3 x 1min plank
11 May - 3 x 1min plank
12 May - 4 x 1min plank
13 May - 3 x 1min plank
15 May - 3 x 1min plank
16 May - 3 x 1min plank
18 May - 4 x 1min plank
44min/60min2 -
01/05/2017 0 rest
02/05/2017 0 rest
03/05/2017 0 lazy
04/05/2017 0 lazy
05/05/2017 225 mixed planks
06/05/2017 0 lazy
07/05/2017 0 lazy
08/05/2017 345 mixed planks
09/05/2017 180 mixed planks
10/05/2017 180 mixed planks
11/05/2017 0 lazy (plank wise - I did swim 2.5km, and did BodyCombat and BodyPump hehe)
12/05/2017 0 lazy
13/05/2017 0 lazy
14/05/2017 60 class
15/05/2017 0 lazy
16/05/2017 0 lazy
17/05/2017 0 lazy
total so far: 16 mins 30
goal: 70 mins
really not feeling it this month! meh0 -
May goal: 60 minutes
May 1: 2 minutes
May 2: 2 minutes
May 3: 2 minutes
May 4: 2 minutes
May 5: 2 minutes
May 6: 2 minutes
May 7: 2 minutes
May 8: Rest day
May 9: 2 minutes
May 10: 2 minutes
May 11: 3 minutes
May 12: Rest day
May 13: 3 minutes
May 14: 3 minutes
May 15: Rest day
May 16: 3 minutes
May 17: 3 minutes
May 18: 3 minutes
May total: 36 minutes0 -
May 1, None, Planned Rest Day! I swear!
May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 4, None, Planned Rest Day.
May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 6, None, Unplanned lazy rest day!
May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 11, None, Planned Rest Day.
May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 14, None, Unplanned Rest Day, doing other stuff today.
May 15, None, Planned Rest Day.
May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 18, None, Planned Rest Day.
May's total 100 minutes, 80 left to go.1 -
May 1 - 2 mins
May 2 - 2 mins
May 3 - 4 mins
May 9 - 3 mins
May 10 - 5 mins
May 11 - 4 mins
May 15 - 3 mins
May 17 - 6 mins
May 19 - 3 mins
32/60
running out of month to get this done.0 -
3 May - 4 x 1min plank
6 May - 6 x 1min plank
7 May - 4 x 1min plank
8 May - 4 x 1min plank
9 May - 3 x 1min plank
10 May - 3 x 1min plank
11 May - 3 x 1min plank
12 May - 4 x 1min plank
13 May - 3 x 1min plank
15 May - 3 x 1min plank
16 May - 3 x 1min plank
18 May - 4 x 1min plank
19 May - 3 x 1min plank
47min/60min0 -
This is a great idea... I'm in.1
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May 1, None, Planned Rest Day! I swear!
May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 4, None, Planned Rest Day.
May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 6, None, Unplanned lazy rest day!
May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 11, None, Planned Rest Day.
May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 14, None, Unplanned Rest Day, doing other stuff today.
May 15, None, Planned Rest Day.
May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 18, None, Planned Rest Day.
May 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May's total 110 minutes, 70 left to go.0 -
May goal: 60 minutes
May 1: 2 minutes
May 2: 2 minutes
May 3: 2 minutes
May 4: 2 minutes
May 5: 2 minutes
May 6: 2 minutes
May 7: 2 minutes
May 8: Rest day
May 9: 2 minutes
May 10: 2 minutes
May 11: 3 minutes
May 12: Rest day
May 13: 3 minutes
May 14: 3 minutes
May 15: Rest day
May 16: 3 minutes
May 17: 3 minutes
May 18: 3 minutes
May 19: Rest day
May 20: 3 minutes
May total: 39 minutes0 -
I'm in, but since I am late (only 11 days left in May) and I'm pretty new to planks, my goal is 20 minutes.2
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Day 1: 1 minute (And it about killed me!)2
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May 1, None, Planned Rest Day! I swear!
May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 4, None, Planned Rest Day.
May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 6, None, Unplanned lazy rest day!
May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 11, None, Planned Rest Day.
May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 14, None, Unplanned Rest Day, doing other stuff today.
May 15, None, Planned Rest Day.
May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 18, None, Planned Rest Day.
May 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May's total 120 minutes, 60 left to go.0 -
3 May - 4 x 1min plank
6 May - 6 x 1min plank
7 May - 4 x 1min plank
8 May - 4 x 1min plank
9 May - 3 x 1min plank
10 May - 3 x 1min plank
11 May - 3 x 1min plank
12 May - 4 x 1min plank
13 May - 3 x 1min plank
15 May - 3 x 1min plank
16 May - 3 x 1min plank
18 May - 4 x 1min plank
19 May - 3 x 1min plank
20 May - 1 x 1min plank
48min/60min0 -
May 1, None, Planned Rest Day! I swear!
May 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 4, None, Planned Rest Day.
May 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 6, None, Unplanned lazy rest day!
May 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 8, None, Planned Rest Day. May come back and do them anyway though.. have not decided yet.
May 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 11, None, Planned Rest Day.
May 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 14, None, Unplanned Rest Day, doing other stuff today.
May 15, None, Planned Rest Day.
May 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 18, None, Planned Rest Day.
May 19, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank. (10 min)
May's total 130 minutes, 50 left to go.1 -
May goal: 60 minutes
May 1: 2 minutes
May 2: 2 minutes
May 3: 2 minutes
May 4: 2 minutes
May 5: 2 minutes
May 6: 2 minutes
May 7: 2 minutes
May 8: Rest day
May 9: 2 minutes
May 10: 2 minutes
May 11: 3 minutes
May 12: Rest day
May 13: 3 minutes
May 14: 3 minutes
May 15: Rest day
May 16: 3 minutes
May 17: 3 minutes
May 18: 3 minutes
May 19: Rest day
May 20: 3 minutes
May 21: 3 minutes
May total: 42 minutes0 -
Today 2 minutes. 18 minutes left to reach goal.0
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Joining in late, but 63 min. in 9 days (7 min./day) should be possible and help me fight the back pain a little!0
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