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Healthy foods and recipies I found in China!
Hello, I am living in China with my Husband and baby. Since giving birth to her last year, I haven't lost any weight and I am on my way to having my old (new) body back. Here's some foods that I have founf that are delicious and healthy, and while being here I have had to get used to eating alot of veggies. 1. 1 tortilla…
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HELP PB2 NOT IN CHINA :-(
I live in China with my Husband we are both teachers, I am on my way to losing about 25 - 30 pounds, my Husband loves peanut butter soup with mashed rice that you eat like potatoe. It is absolutely delicious and had no oil only fresh veg and is about 300 cal for the whole meal. The problem is, I can reduce the cal and fat…
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Why am I not losing weight?
I have been eating vegetable's for lunch and dinner for more then 2 months, a big bowl of them!, i hardly eat anything in the morning and it is usually a glass of soy mil and a chinese steamed VEGETABLE bun. On the weekend, I will have pepsi, and maybe some unhealthy things but nothing over my calorie intake. I drink…
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Calling all 30 Day Shred Finishers! Post Results
:smile: Hello It has been 10 months since giving birth to our baby girl via c section. I was left being over weight and having a saggy belly. I have been dieting on and off, but when I am getting somewhere good, I always ruin it and I don't know why I just can't stay motivated. I started 30 day shred yesterday. What are…
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a days meals for a 1200 calorie a day diet!!! HELP!!
HELLP! LIVE IN CHINA AND ONLY CAN BUY ALL NATURAL STUFF, SO I NEED MEALS!
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Anyone else have the C section tummy and lose it?
Hi and God bless you all. I am 22, I had my baby 9 months ago, I gained allot of weight in my thighs, hips, arms and stomach. After a c - section, my tummy is now, well hanging over. I have been trying to lose weight but I I work from 7 - 6pm monday - friday and feel sooooo tired. I am trying to wake up in the mornings to…
