Ok, so for about a month now I've been averaging around 4500 a day (one week about 3000 calories a day due to personal crap). My food diary is open to public and I've listed the most important nutrients I think. In about 4 weeks I went from 116 to 136 all the while hitting the weights 4 times a week at the gym. I have a…
Please bump this thread every time you: Down +5000 calories in a day (ladies post if downed +3500?). Down +2000 calories in a single meal. Down +600 carbs in day. Gain 5 lbs. Achieve a goal that you are proud of. I've been skinny all my life and am sick of it. I've easily cleared +3000 calories every day for a very long…
