Macronutrients for a hardgainer. What should I do?
Ok, so for about a month now I've been averaging around 4500 a day (one week about 3000 calories a day due to personal crap). My food diary is open to public and I've listed the most important nutrients I think. In about 4 weeks I went from 116 to 136 all the while hitting the weights 4 times a week at the gym. I have a…
