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More rest days? Advice PLEASE??!!!!!
Hi All! I'm really hoping that I can gain some insight into my current question/frustration :) First off let me say that I am a believer in this process.....I have changed my mindset and am committed however with that being said, after 4 weeks of EM2WL and not seeing any progress in terms of scale movement (I have put the…
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Wrist Weights
Hi All! I was thinking about adding wrist weights to my Zumba workout....just light ones, maybe 1 or 2lbs each. Good idea? Bad idea? Let me know your thoughts :smile: Thank you in advance!
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The Women's Health Big Book of Exercises
Hi All! So after reading so much about NROLW I decided that would be my target for the fall....or maybe towards the end of summer. I'm in the process of making myself a workout room so I need a little time to collect weightlifting equipment. I decided to read some reviews on the book and found there to be a ton of fans,…
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Reduce Cardio?
Hi All! I just bought an HRM yesterday and I love it! However I have realized that I was underestimating my calories burned up until this point. I have my calories set at my cut amount of 1946 using a moderate activity level (BMR 1569) however I find that most days I'm really struggling to eat even my 1946 let alone eat…
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ChaLean Extreme vs. Jillian Michaels
Hi All! I realize that this question has probably been asked before and I did do a search but there were about 50 pages of results so I decided to re-post :) I have been reading a lot about ChaLean Extreme on the boards and have started doing some research into the workout. It looks great however I am curious to know how…
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Goal Weight Incentives?
Hello all! So I am anticipating being at my goal weight by about October this year.....I only have about 16lbs to go so who knows, it might be before :) Anyway, one thing I have always wanted to do is a photo shoot so I decided that a photo shoot will be my reward to myself for hitting my goal weight. Do any of you have…
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Accurate Activity Levels
Hello all! I am also new to this site and have found some phenomenal information through these message boards so I figured I would ask a fitness related question....thank you in advance for your advice! My question has to do with activity levels as I'm getting quite confused in terms of what is classified as "light" or…
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Accurate Activity Levels
Hello all! I am also new to this site and have found some phenomenal information through these message boards so I figured I would ask a fitness related question....thank you in advance for your advice! My question has to do with activity levels as I'm getting quite confused in terms of what is classified as "light" or…