Just try to burn your office down. Whoops. Any other tips?
I am sure some of you have been here before, it's a first for me. In the past I have run a spring marathon and that is it for the year. This year I have one on 5/19 and am considering another on 9/22. Most training plans I am familiar with are about 4 months long, but I don't want to drop my mileage back quite as far as…
Today, it is the 3rd anniversary of my first 5K. I began running I quit smoking, and was obese. Since then, I have logged a couple thousand miles, including two marathons. I have lost some weight, but not what I thought I would being a runner for three years. What I have gotten, however, is better. I am far fitter,…
I have been running for three years. I am not very fast, but have gone every distance, from 5K to marathon (twice). I am still fat, but always working on it. Anyway, I put my HRM on before my run today, and was at the computer revamping my playlist before I left. I look down at the watch and see 53 bpm. Happy heart. :o )…
