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Pulled Muscle
Hey everyone. I am seeking advice for a pulled muscle. At least I think I pulled my muscle. I was playing ultimate frisbee last Thursday and my hamstring "popped" At least that's what it felt like. I could not walk correctly for 3 days. I am still having difficulty on day 4. I have no idea what happened. I jumped up for…
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So much SUGAR!
I really like that MFP tells you how many calories your body needs as well as other nutritional factors. I am doing really well staying within the calorie allowance and even eating more when I am working out most days. However, I am always going over on sugar. It is unbelievable some days. I tend to eat a lot of fruit and…
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New to MFP
Hey everyone, my name is Andrea. I just joined MFP about a week ago but have been seriously trying to whip myself into shape for about 5 weeks now with working out 4-5 days a week to eating 5 meals a day to drinking tons of water and cutting out a lot of unnecessary calories. So far I have gained 4 lbs. I know its muscle…
