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Fitbit?
What do u log an aerobic wk out as? Like you know those 1980s Kathy smith or Jane Fonda videos. I have it right now just as workout but should I change it does it matter?
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Fitbit friends please
Hi everyone I am 5 ft and 260lbs. I am in desperate need of motivation. I got a Fitbit blaze but I don't have any friends to challenge me or motivate me to move. I am looking for friends that are just starting to get off the couch like me. On average I hit about 3000 steps yes I know I'm basically dead. The highest is 8000…
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Daily nutrient goals on Atkins
what should my daily nutrient goals be f I am in the Atkins induction? Like what should I set my fat protein and carbs at? I know my carbs need to be at 20g but I don't know what to put the fat or protein percentage at.
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Obese pregnancy?! Is it ok to diet and workout?
Has anyone on here been pregnant and obese? Did u try to lose weight? Is it safe to lose weight? I cut carbs out of my diet (pasta, rice, bread, any fried food and also coke) and I'm exercising. I'm not starving I eat my 5 meals a day w most of them being chicken and veggies. I don't feel sick I'm just concerned. Has…
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what shoulf m macros be at if im on low carb
I have no idea what im suppose to setup macronutrients at for weightloss if I am on a low carb diet. Not saying atkins because im not sure how that works but I am restricting all breads, pasta, fried anything and rice for the mean time. please help ive tried searching the web and its confusing. Is anyone checking their…
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Elliptical???
Can you guys tell me which elliptical is good? I'm a lil over 250 and I want a smooth elliptical. I'm out to buy one this wknd but I don't want to get one that will give me problems. Thanks
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zumba for beginners
Any good zumba dvd's I should look at? Or anything that worked for yall. Im still very heavy so I cant do the fast paced ones but I would like to try the beginners one.
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Question on on Jillian Michaels 30day shred!
Im going to start 30ds on Monday because i have heard so much success. The dvd is brand new so i have yet to look at what im getting into. My question is "is there a diet i have to follow? Im counting my calories but is there more to this? What size weights should i use? Im 5 ft 1 in i dont know if that matters.Please…
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Peeps help i keep falling off.. i need some motivation!
hi everyone! i need some friends! i had no idea you could make friends and motivate each other thru the website i had never clicked on the icon. i know im a goof! This i my proplem peeps I dont know how to stay focused, i do really good for 2-3 wks n then i go back to my old ways. Im so tired of always falling behind. On…
