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Children and low fat question
I am starting to cook healthier for my family but I have a 14 month old and wondering your opinion. I want to use lower fat products but know that he needs the extra fat.... do you make a seperate meal for your child with higher fat cheese, ect. or just give him what you are eating or something different altogether? Thank…
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Stomach Pain
Hey guys... I have been doing well on my diet for the past two weeks or so and have lost like five or six pounds. I am eating 1200 calories and try to eat all my exercise calories. I have had three occasions when I couldn't avoid eating a greasy or fatty food and I ended up getting so sick that I spend most of the night…
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Gluten-Free Friends :)
Hey! My name is Nikki...I am 26 and I live in Michigan. I have been Gluten-Free since January and dieting on and off since then. I have lost about 15 pounds since January and I am back in the game :) I am currently 161 and 5'3ish. I would really like people who are willing to share their food diaries so I can get some tips…
