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Try a workout before you pigout!!
I have become one of those NEED to run people!! I was really fed up last night, so having had a good food day and closed my diary, I went and bought a slab of Cadbury's fruit and nut and some shortbread, oh and as I was in the office yesterday there were cigarettes again too. So there I was - still grumpy, but now smoky…
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Foods cooked in sauces/liquids that you don't eat
I have a gammon joint, and found a great sounding recipe - Prepped it all , popped it in the slow cooker, went for a run and only now am I entering the recipe into MFP. The meat is cooked in apple juice, brown sugar, maple syrup (yeah, I know that much sugar should have rung alarms!!) and a load of spices - Which if…
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What do you top up with?
When you get to the end of the day and you a couple of hundred cals short, what do you eat??
