What do you top up with?

HelenDootson

When you get to the end of the day and you a couple of hundred cals short, what do you eat??

redguardians

I usally have a bowl of cereal before bed.

creech6317

A glass of wine. :drinker:

skipresimont

smoothie for me

Tat2dDom624

Protein Shake

Snail313

Cereal for me too.

czuniga03

Frozen Greek yogurt..so yummy!!

nnylee

Ice cream sometimes.. >_>;

My_Own_Hero

Almonds

JesterMFP

Seeds, nuts, chocolate... If I'm hungry I'll have a cereal or a piece of toast. If I'm not very hungry, I might have some milk. (I also check my macros, and if I'm short of protein, I might have some Greek yogurt.)