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What do you top up with?
HelenDootson
Posts: 443 Member
When you get to the end of the day and you a couple of hundred cals short, what do you eat??
0
Replies
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I usally have a bowl of cereal before bed.0
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A glass of wine. :drinker:0
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smoothie for me0
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Protein Shake0
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Cereal for me too.0
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Frozen Greek yogurt..so yummy!!0
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Ice cream sometimes.. >_>;0
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Almonds0
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Seeds, nuts, chocolate... If I'm hungry I'll have a cereal or a piece of toast. If I'm not very hungry, I might have some milk. (I also check my macros, and if I'm short of protein, I might have some Greek yogurt.)0
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