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I feel guilty for letting my son eat junk food.
I'm working hard on my own healthy eating habits, but I'm not as strict with my son. I am slowly introducing lower fat items for him, and lot's more fruit. He's a skinny little guy so I'm not worried about weight, just overall healthy eating habits. I feel so bad because I still let him eat all the taboo items that I don't…
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I just added "Before" pic to my profile.
I just added a picture of me at (close to) my heaviest weight, this will MOTIVATE me every time I sign in and see it. I hope to have my transformation "After" picture up by June 2011. My goal is to weigh less than 170, and have a bit of defined muscle showing rather than this Blob of Flab in this picture! Thank you all for…
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Almonds
So, what's the deal again with Saturated, Polyunsaturated, and Monounsaturated fats?? When I enter a serving or a half of a serving of almonds it looks like they are way high in fat, and that serving alone uses up 1/2 of my entire day's Fat Goal. Eat almonds? Avoid Almonds? Your thoughts?
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New Guy - 44 - Needs to lose 22 pounds!
I've used myfitnesspal on my Droid phone for about a month, very handy way to track everything. This is my first day on the website! Wish me luck! Jim
