jimrogers Member

I'm in. How do I add friends on MFP?

Yes, Calliou should be shot. But I have to stand up for Barney.... annoyingly catchy songs, and some educational value... I think? Come on, some one help me here! :embarassed: My son is 7 now so I miss those early days. He's outgrown all those shows so maybe I'm just nostalgic? Now I hate Courage The Cowardly Dog!

What kind of bike do you have?

yeah! what she said! I think the bigger issue is whatever triggered you to fall off the wagon. Maybe set your daily calorie goal higher and have a more modest weight loss goal? There's no easy answer... : ( Don't be discouraged, this isn't easy but it will be worth it. Promise!

hmmm.. good idea! I guess I kind of do the same... I measure what I use, then just "eyeball" what's left over and subtract. : )

Good advice.

Hi there. There were a few recent posts with this exact question just yesterday and Sunday. Search around a bit. Here's one with some pretty good answers to this exact question. Good luck! : ) Jim http://www.myfitnesspal.com/topics/show/163701-sugar

Good Advice.

The biggers thing that helped me is the mobile AP for my phone. It's super convienient and easy to log everything. You took a great first step here! Good Luck! : ) Jim

Perfect!

Personally, I've learned to ignore that. Mainly I focus on the calories, fat, sodium, and then getting enough protien and fiber. If all of those are close to to where they should be, I'm good (I do take a multivitamin too). I don't think it's possible to keep your sugar under because of the fruit. I don't worry about it.

Even if you are + or - 100 calories per day, you are still light years ahead of the schlub who had a Whopper value meal and a pizza for dinner! There are people in this world who are successful at losing weight by just "eating right and eating less" even without "counting" calories. The fact that you are tracking, even…

Wow, that seems like a huge change from only 34 pound weight loss? There's always some enhancements available at Victoria Secret's! Please do NOT consider plastic surgery!! Jim ( a guy ) lol!

Thanks geraldhenry. Well Said!

There are tons of instructional videos on youtube - for all types of excercises. Try there.

Debbie Siebers is awesome! Thanks for posting before and after pics - truly inspiring! I know that takes a lot of dedication. You look awesome!

I weigh myself every day, but record it once per week. I do it on Saturdays so that when it posts to my FB page a higher number of friends see my progress! :smile:

It seems like everyday my sugar consumption is over too. I had the same question as you. I'm cutting back here and there, but I'm not worrying too much about it because my total calories for the day ( and fat) are within limits. And besides, I'm eating healthier than ever so I know I'm on the right track. As time goes on -…

I thought it would be impossible to give up ice cream, but I found a very close, healthy, substitute. Schwan's Chocolate Fudge Brownie Frozen yogurt! Yum! and only 130 calories and 3 g of fat. I have the will power to stick to "1 serving" and it satisfies my craving! : )