Anyone own a kettle ball?

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Lisa1971
Lisa1971 Posts: 3,069 Member
in Fitness and Exercise
What types of exercises do you do with it and is it an effective way to strength train? I'm considering getting one.

Thanks!

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  • jimrogers
    jimrogers Posts: 23 Member
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    There are tons of instructional videos on youtube - for all types of excercises. Try there.
  • basschick
    basschick Posts: 3,502 Member
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    A friend at work recommended a DVD to me called KettleWorx. They said there are some great kettle bell workouts on there.
  • KellyBurton1
    KellyBurton1 Posts: 529 Member
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    I use a 10lb kettlebell and it really gets your heart rate up! Look on youtude to find out how to properly use them.
  • Roxywho
    Roxywho Posts: 2
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    I have a sm kettle ball. I been do the Jillian Michaels Shred it video. I can't figure out how many calories a 25 min work out with her would be. Can anyone help with that?

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