Anyone own a kettle ball?

Lisa1971
Lisa1971 Posts: 3,069 Member
edited September 23 in Fitness and Exercise
What types of exercises do you do with it and is it an effective way to strength train? I'm considering getting one.

Thanks!

Replies

  • jimrogers
    jimrogers Posts: 23 Member
    There are tons of instructional videos on youtube - for all types of excercises. Try there.
  • basschick
    basschick Posts: 3,502 Member
    A friend at work recommended a DVD to me called KettleWorx. They said there are some great kettle bell workouts on there.
  • KellyBurton1
    KellyBurton1 Posts: 529 Member
    I use a 10lb kettlebell and it really gets your heart rate up! Look on youtude to find out how to properly use them.
  • Roxywho
    Roxywho Posts: 2
    I have a sm kettle ball. I been do the Jillian Michaels Shred it video. I can't figure out how many calories a 25 min work out with her would be. Can anyone help with that?
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