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Day 2
Hello! This is my first group...very excited! I need to get my measurements to track. Great plan to build in days off. I finished Day 2 today (first day was friday). How are you girls holding up? I'm finding it challanging. I have to modify but can get through it. My HRM today says I burned 224 calories. I was happy with…
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Question about Ab excercise
I have a question about the ab excercise where your legs go up and you lift your butt of the floor a bit. I've had surgeries and have had a good portion of my ab muscles removed...I'm not sure which ones though. Anyway when I try to do this move I can't at all. It's not even like it hurts so I stop. It's more like there is…
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Where are you sore? And weights question!
The top of my legs are by far the most sore...how about you girls? I don't have hand weights so I'm just using cans for now. Probably less than 2 lbs...but it's something. What are you girls using?
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Does being out of shape mean you burn more calories?
If two people are the same weight/height and do the exact same activity will the person who is more out of shape burn more calories assuming their heart rate is higher?
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Why I love MFP and tracking
Today was a crazy day without much of a dinner planned...husband working ate, daughter out to dinner with a friend. I decided to take my son to a local hot dog place he loves for dinner. Pre MFP I would assume this was cheating and just not be concerned and eat whatever I wanted. With MFP I put in what I though I'd eat and…
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Serving Size/Adding Recipes
Hello Everyone! I have a question about adding recipes and figuring out how many servings are in it. Here is what I have done.... make my recipe, then measure it out in a big measuring bowl (figuring out how many cups) and make that the total amount of servings. It works fine, I just use an extra bowl and pouring from the…
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BMR/TDEE Calculators different
HELP! I've used 3 different calculators and get 3 different results. Being that I am on the lower end of calories needed, I want to be sure to use the right amount...which calculator do you find more accurate? Here is my info - 5 2 - 127lbs. Hoping to loose about 7lbs. I am doing C25K and 30 day shred (total of 4-5…
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Saving for Special Occasions
Wondering about your opinions on this - For those of you who have done Weight Watchers, you know they have a certain amt of wkly "pnts" they give you to spend on whichever days you choose. Assuming that they just took some points, so really cal/fat values away from each other day got me to wondering... If we come short…
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testing sig
testing my signature
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proteins
Hello! I just started tracking my foods this week and I'm really loving seeing everything written out...it is so helpful! Just about all week, I've gone over on both my fiber and my protein while staying w/in range on cal, fat, carbs, and sodium. Is this something I need to fix in order to maximinze my weight loss? I was…
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Wii Fit Queston
Hello - Just getting my feet wet here at MFP and really loving it. I've been counting cals and eating healthier foods all week and today jumped on board w/some excercise while I was weighing myself on the Wii Fitl. I did about 20 mins of the strength training ( a variety of the excercises). This was a very easy w/o as I am…
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Hello!
Just introducing myself. I've enjoyed the many informative posts I've read so far. I just began yesterday and am starting on my goal of loosing at least 18lbs. When I get there, I'll decide if I want to loose more.
