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Grams of sugar for stage 2 diabetes
Without having Diabetes I have 40 grams of sugar per day. That is a total from both table sugar and from fruits and veg. The 40 grams is the recommended amount I should have per day. My first question is, the 40 grams per day, is that the recommendation from both types of sugar? The second question, what would the amounts…
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Sugar intake for a stage 2 diabetes
Without having Diabetes I have 40 grams of sugar per day. That is a total from both table sugar and from fruits and veg. The 40 grams is the recommended amount I should have per day. My first question is, the 40 grams per day, is that the recommendation from both types of sugar? The second question, what would the amounts…
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south beach diet
How does the south beach diet work Bob
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Body fat percentage formula
My wife checked her body fat % using the zone calculator, it came up with 18% body fat. When we used 4 other type formulas we came up with 33%, 30.4%, 28.3% and 26.9%. we used the Deurenberg 1&2 formula, the Gallagher formula, and the Jackson Pollock formula. Deurenberg formula 1 (1.20 x BMI) + (0.23 x Age) - (10.8 x…
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zone diet
Has anyone followed the zone diet ? How does it work ? Does it work ?
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zone diet 50-25-25
Is this a good plan to be on ? how long should you be on it ? Is the 40-30-30 a better plan ? or is it all a matter of what works for you ?
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Am I to old for the level of workout I do
I am 68 years old, I have lost 82 lbs. in the past year and 6 months. During that time I have been working out 6days a week in the gym. 3 days a I do abdminal workout, and 6 day a week I do cardio work out. 6 days a week I do Weight lifting. day 1 chest, day 2 bicepts, day 3 back, day 4 tricepts, day 5 legs, and day 6…
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Weight loss has come to a stop after 71lbs lost.
I ave. per day 1200 cal., 35g sugar, 35g fat, 1700g sod. 75g prot. After 71 lbs of weight loss which took 16 months, I have come to a complete stop, no weightloss for 10 weeks. I do a heavy work out 6 days a week. What can I do to get the weight loss moving again?
