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Sugar cravings
I have recently overhauled my diet and I have been eating fruits, vegetables,non gluten grains, legumes, a few different fats, and very select meat, fish, or poultry. I love that I can eat until I am full and at the end of the day, it turns out I have eaten half the calories I did before, without even trying. The one thing…
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Can you walk to healthy weight?
I know I could do weights, and I plan on it eventually, but I need to lose a few first. I have gotten so heavy that my hips and knees cannot handle anything high intensity or squats(and the like). Hell, I get winded when I go up a flight of stairs. I go to the gym and walk. Just walk. I usually put the treadmill on a…
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Sooo much candy left over!
I moved into a new neighborhood this past summer and we used to live in "The Halloween Capitol of the World". So anyway, I get all ready for last night, my kids get all dressed up (3 year old lady bug and 11 year old Scream killer). My husband said they were the ONLY kids out there and I didn't get a single trick or…
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Is accepting fatness a good thing?
I don't want anyone to think I am being mean. This is an honest question. I understand as a population we are getting fatter all the time. I know I am guilty of it, that's why I am here trying to lose weight. But it seems like there is this big push to just accept fatness and leave it at that. My problem with that is that…
