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Very Low RMR... Now What?
So two weeks ago I had my RMR tested at a dietician's office. I was surprised at the results. It came out to just 1140. A little about me : I'm 5'3, 28 years old, work out 5 days a week (typically circuit training like Jillian Michaels stuff) and have been hovering between 128- 130 for the past few months. 18 months ago I…
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Met with dietician - got RMR tested - help!
In May of 2012 I joined MFP to lose about 5 pounds. I started at 120. Currently, I am at 130. Yes, I gained 10 pounds trying to lose just 5. Out of frustration, I decided to visit a dietician. On my first visit, she told me to concentrate not on calories, but on eating more veggies, whole foods, less "easy" foods like…
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Need to Get Focused...Focus T25 and TDEE Minus 20%
Hey all, About two years ago I was 26 years old, didn't track my calories, ate like a "normal" person, and hovered around 116. I'm 5'3. Last March after moving to a new apt and feeling a little fluffy, I decided to weigh myself and saw 120. Of course I had a little freak out. I joined WW, lost 3 pounds in 2 weeks, felt…
