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For a long time, I had ankle pain towards the front of my ankle for a couple of weeks after I started running. I finally found the answer to my problem after two years. I thought I'd post this because…
I'm going to research it more but I'd like to know what others have learned and why. When do you do dynamic stretching, static stretching, core exercises, and strength training? What I've learned most…
I think it's important to eat healthier than just eat processed food in moderation. All I'm asking is for people to give up one thing that is unhealthy. I'm not saying to give it up completely but may…
I'm not entirely sure if I drink too much water. There were days I would drink 160 ounces of water but that was also when I was doing cross country which probably makes somewhat of a difference and I …
