Hey MFP Fam, Recently I viewed someone's diary and they were monitoring their cholesterol. I thought, "Wow, I guess I should do that too. I want a nice healthy heart and I have high blood pressure, might as well." So I started monitoring it. Trying to keep that number below 300 and my sodium below the recommended has been…
Hi There from Denver, We are all on here for one reason at heart. To forge ourselves into something different than before. I wish you all many blessings and if anyone ever needs prayer for anything feel free to drop me a line. God Bless, Sean
Self-Sabotage I work out. I really do, it is not the easiest thing in the world to do and some would even say it sucks. I feel better throughout my day when I have time to really work out in the morning and do the reps I am looking for the mileage on the bike that makes me feel like I am doing super. I just go throughout…