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Jillian Michaels' Formula for Calories Burned
I've been scouring the message boards recently to find out how many calories are burned during Jillian Michaels 30 Day Shred (level 1). It seems to be the answer of choice is, get a Heart Rate Monitor. Well, I do not own one, nor do I have it in the budget to purchase one (broke grad student and all). However, after giving…
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Kicking The Soda Habit
Hi Everybody, I've been doing this whole weight loss thing for a while, but I've finally decided to become serious. So one of the thing I've really tried to give up is pop (soda, coke, whatever you want to call it). I've gotten down to just drinking Low Carb Monsters and an occasional Mt Dew (yes I love my caffeine and…
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Goal - to loose 100lb
Yup, you read right, my goal is to loose 100lb. Hi, my name is Lauren and I'm fairly new to MFP. If there is anybody else out there that is looking for support or somebody to chat with please feel free to add me. It's always nice to have someone else to share in the experience with you and I could always use more friends :…
