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Sick of fighting
usually can deal on my own but not this time around. sick of hiding behind my mask. got sick prior to xmax and still sick with my stupid asthma. now i have the challenge of dealing with pms and bipolar. my mood is so difficult to deal. i know when become very talkative trouble cause i become a bother to others and just…
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Asthma and Swimming
My problem is I just started taking up Aqua Zumba and now my asthma is acting up really bad. Going to start doing neb treatments on the night and have my fast acting inhaler on hand if I need it. Can some suggest something so I can stay in the class cause I love it.:bigsmile:
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Strength Training and cardio
Okay subject says it all ... Want to start increasing my strength training but also keep my cardio going also. Don't have a set schedule for it. Do lifting 2 days a week but I know I need to increase it. I do Zumba Mon and Wed also swim laps anywhere from 3-5 days a week. Also do the Arc trainer at least 5 days a week…
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Trail Mix/ Nuts
Was wonder if anyone can tell me what are the best nuts and that will help hunger. Even trail mix which one is good. Also going to throw this out how bad is dried fruit? Looking for new snacks
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ARC Trainer
Okay I am not new to working out but new to the arc trainer. Been doing it about 10 mins a day usually break it up in 5 min session cause my thighs burn so bad. I was told that over time this will go away. Any advice for me being a newbie on it?:smokin:
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Over 50 lbs down with pic
Oct 2011 Nov 2011 Jan 2012 Feb 2012 Was down 36 by 36 birthday (note never on Biggest Loser) March 25,2012 First 1 mile run did it in 20 mins. Looking back a few months could barely walk. This was only the start of many fun run to come. A new found freedom. June 2012 Down 50 lbs July Mud run 5k did 2 1/2 out the 3 miles…
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Not doing well
Yup not dealing well with some stuff that went down the other day. My thought process in not a good place either. Heading out to get my stuff together for tomorrow cause at this point can't even put 2 and 2 together.:sad:
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HELP Need a new bathroom scale
Yes I need a real scale. So far lost 46 lbs but suck and I think a new scale is a good ideas. Need a recommendation to help push me in the right direction. I have read nothing but good things about this one EatSmart Precision Digital Bathroom Scale w/ Extra Large Backlit 3.5" Display and "Step-On" Technology Also protein…
