-
help sugar is my downfall
yes I am back to old habits again. About 85% diet is good and I have a very active job. My downside is my addiction to sugary foods mostly in the afternoon and evening. I feel if I could break this addiction to sugar my weight would come off. any help would be greatly appreciated.
-
Best bars out there
I recently got hooked on built bars and fell in love. I had many of the flavors and found them to be a great snack. I also became an ambassador for builtbar.com. If you like built bars as much as I do please use my code Ingrid76 to 10% of your order. If you have any questions on which flavors to try reach out to me and I…
-
Is it worth staying on WW
Like the title says. I been on weight watchers and have not lost anything. I work 3 days a week . On my off time I do bodypump zumba and walk. My garmin say on average day I can burn 2500 calories. I ready to throw in the towel and give up. Please help
-
Lost Hope
I been fighting a major depression along with a major ups at times. I have lost hope sometime and don't have a care in the world. My place looks like the local dumping grounds. I don't know where to turn some days or even night.
-
Weight loss to fast
Got a new scale started on Friday with daily weigh in. Friday 296.6 Sat 295.8 Sunday 293.4 Same scale first thing in the morning. Just seems weird to see weigh go down this fast. Is this okay.
-
How many calories do i need a day
It so hard to do figure out what amount of calories I need a day. What calculator do you use to find your total calorie intake for a day
-
Confused about calorie intake
Total at a loss at to where to get my calorie range at. I have been at 1800 them bumped and up lost some weight now I feel like a on a roller coaster ride. Can anyone help.
-
Weight loss help
I feel stuck. Well I am eating a 1900 calorie diet. Very active I lift 3 times a week along with zumba bodycombat swim elliptical bike. I don't know if I should bump up my calories or not...feel stuck... does anyone follow what mfp calories intake for your weight loss?
-
MP3 issues
I have finis swim mp3 player first it would come up on my computer having drive issues. Now was going to put away for the and contact the co in the morning now it wont power on at all. I have the neptune . Anyone else ever had this issue
-
Garmin Vivofit Help
I just got a Garmin Vivofit with the HRM. Okay everything is up and running but I have Vivofit and hrm connected but they only display my HRM for a short time and then it goes away. I want to be able to see my hr the entire class is this possible and if yes how??
-
oatmeal and carbs
I am trying to decrease my carb intake. So I switch from cold cereal to oatmeal. I am worried about the high carbs. Would this be consider a healthier carb or not so healthy carb. I am feeling better with the oatmeal and not crashing as fast. So am I doing this right. :|
-
Trying to start over again but.....
I am starting over the for 50,000 time. Yes it feels like that but I really am stuck. Been trying so hard and then loss control. I been though a lot since July. First I went though knee surgery then I was rehab my knee and then 2 1/2 months into that I hit a major set back in the middle of Oct when I feel and fractured my…
-
Side lined by injury
title says it ll pretty much. I suffer and fracture to my ankle and tibia back on Oct 16 after falling on a wet pool deck. I seeing the Dr next week and things are not going way they are supposed be going. I was looking to return to the gym but it's not going to happen. I have been dealing with instability in my ankle that…
-
coming back after sugery and need help
I am about 2 months post op from a right total knee replacement and my diet has taken a beating. My eating habits went to the dogs and its like I say everyday I am going to start over and it back fires on me. I do suffer from depression but not using that as excuse I am also an emotional eater I just want to take back my…
-
progress pics 44lbs lost so far
-
Polar Soft Strap Question
I have the polar loop with the soft strap and ft7 transmitter. I sometimes use my watch polar ft4 for different things but the problem I have had lately is I will wet the strap on and it will work for a short time then I get the message check heart transmitter. I did get a new strap and think this was not the problem but…
-
Liftin and cardio
I have a question cause I need to get back on track. I first off do Zumba both land water and also lift in there 3 land and 2 water classes. I also do elliptical 2-3 miles 5 days a week. Okay here my schedule usually M,W,Thur zumba classes and try and get 3 miles on elliptical. I do have lifting schedule set but trying to…
-
Cardio am I doing to much
I m doing 3 miles 5 days on the elliptical along with 3 land zumba and 2 water zumba classes in a week. I also lift 2X week. Should I cut back on my elliptical distance on my lifting days? I was thinking I am pushing to hard and not lifting enough. I have a mind set that I have to do 3 miles or my day is not complete. I…
-
Smothies Green
I was speaking with a friend the other day and she had me try her smoothie. We both use EAS Whey protein powder but she add stuff to her's. Some of the things she added was kale carrots pears apples. Does anyone else do healthier shakes like this and what do you put in yours. Trying to change mine up a bit get more veggies…
-
Starting Over
Starting Over Again feel like a broken record but hate saying it. I am almost 13 weeks post op from complete knee replacement and trying to get back to lifting. Had and eye opener tonight I have about a dozen shirts that almost fit but not yet. It was and eye opener cause I know because I know if I drop the weight they…
-
Is this many calories
I went to the scooby calculator my BRM 2096 TDEE 2883 Daily Calories 2306 This the information I got after I added up all my total. Trying to figure out is 2306 calories a day to much? So confused???
-
Restarting after surgery
They subject says it all. I am coming up on 9 weeks since knee replacement. Just last week I started back at the gym. I been spending time in the pool doing exercises or starting back to swimming laps. I am trying to get my calorie intake back on track with my gym and also pt. Have not started weight training again just…
-
Polar FT4 Watch
I need to replace the watch band it being to fall apart on me. I have searched online where to replace it and come up with nothing. Can someone please tell me where I can get this replaced.:huh:
-
waterproof ipod/mp3 player
I was looking to get for swimming laps. Does anyone use on and how do you like it.
-
Calorie Intake
Okay I am at complete loss as to how many calories I should take in a day. Understand I hate scale and it's been since Nov 2012 that I had a real number. (weight loss wise.) Beginning of Nov 1 was about 275 -280. Note had a crappy scale to. Okay enough about that Over the past few week been playing with calories and moving…
-
Ankle cramps while running
In the past few days I have been getting on the treadmill and start at slow run and my ankle cramps up and the pain is very severe to the point I can walk on of feels like it froze up and I can't bend it. There is a pain up the back of my leg. It only in my right ankle and leg. Also have problems walking the rest of the…
-
Wendy's Chili
I have a recipe for but doing more research I do I am finding out the salt level is off the wall. Can someone help find a way to kick down the salt level or I am not going to make it. Thanks
-
Whey Gold standard vs natural whey
Was thinking about switching from 100% Whey Protein Gold standard to the Natural 100% Whey gold standard. Has anyone used the used the Natural stuff how was it? Is it worth trying??/
-
want to give and lost all hope
I no sooner start feeling better and then things go back down the crapper. I have lost a lot of hope and cry and the drop of the hat and then anger sets in. So hard to deal and don't where to turn. I don't want to express my feelings cause I will feel they would come out the wrong way.:sad:
-
Sick of fighting
usually can deal on my own but not this time around. sick of hiding behind my mask. got sick prior to xmax and still sick with my stupid asthma. now i have the challenge of dealing with pms and bipolar. my mood is so difficult to deal. i know when become very talkative trouble cause i become a bother to others and just…
