Smothies Green

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lostemt
lostemt Posts: 153 Member
edited February 5 in Food and Nutrition
I was speaking with a friend the other day and she had me try her smoothie. We both use EAS Whey protein powder but she add stuff to her's. Some of the things she added was kale carrots pears apples. Does anyone else do healthier shakes like this and what do you put in yours. Trying to change mine up a bit get more veggies in fruit in my diet.

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  • janf15
    janf15 Posts: 242 Member
    there is a book called 'smoothies, smoothies, and more smoothies' - Plenty of great recipes

    http://www.amazon.com/Smoothies-More-Leah-Shomron/dp/1936140241

    Have you tried to google 'green smoothies'
  • lostemt
    lostemt Posts: 153 Member
    no but going into a little. Really new to this
  • iechick
    iechick Posts: 352 Member
    I was speaking with a friend the other day and she had me try her smoothie. We both use EAS Whey protein powder but she add stuff to her's. Some of the things she added was kale carrots pears apples. Does anyone else do healthier shakes like this and what do you put in yours. Trying to change mine up a bit get more veggies in fruit in my diet.

    I have a green smoothie every day-

    2 leafy greens (kale, spinach etc)
    3 fruits (fresh or frozen and one is usually always a banana)
    either chia, hemp or flax seed
    water
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