Ankle cramps while running

lostemt
lostemt Posts: 152 Member
edited January 17 in Fitness and Exercise
In the past few days I have been getting on the treadmill and start at slow run and my ankle cramps up and the pain is very severe to the point I can walk on of feels like it froze up and I can't bend it. There is a pain up the back of my leg. It only in my right ankle and leg. Also have problems walking the rest of the day lifting my foot of the ground cause it hurts.

Replies

  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Why don't you go and see a doctor about it? You aren't going to get a diagnosis online, and Dr Google won't be helpful.

    You've probably sprained something or broken something. In that case, go to a doctor and STOP RUNNING and start doing upper body weight training.
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