lostemt Member

Yeah I hooked on the bars. I just had the rocky road today and I am in love . I have not tried the water things yet. I have a ton of crystal light packets and before I get anything else I finish with what I have

I am currently on on weight watchers

Yeah my starting weigh in 2011 was 335. I had many ups and downs . Been though surgeries injuries so been side lined a few times. Finally back on track with diet exercise and all other things. Just kinda blew my mind with weigh going down so fast. Thanks for your help

okay never had used a scale before and may think about it.

couple weeks I have been stuck but food and schedule have been not on point 100%. A lot of changes going at my gym so its kinda hard. I don't really use a food scale a lot usually just my dinner. I saw specialist about 6 months back and she set me out at 1800 calorie diet but since decided to try maybe bumping it up to see…

Not my greatest but still proud of my self 36lbs down

I am in the boat did you find,out anything?

Thank you everyone. It was really helpful information for me.

Wow I was just looking at the charge and looks really cool. I have a chance to get a My Zone its kinda like a polar with the chest strap and battery and watch all for under a 100.00 bucks

Last night into today has not been good. I usually not the type to binge eat but it happened last night into today. I ate and entire bag of pretzels with mayo. Yes i said mayo something about mayo its crazy. I ate till I got sick then once I felt better finished of the bag of pretzels. :s

I do zumba but in the classroom tried it on dvd and its not as fun. Here is a link to find zumba classes in your area hope it helps. http://www.zumba.com/en-US/party/classes/class-zumba-fitness

I could not agree more and I love them. Also warm them up the micro for like 10 sec and they are soooooooooooooo gooooooodddd:love:

try women within and romans

Thank you :) I feel amazing coming up on a year post op complete knee replacement on my left knee. If made huge difference in my life. :love::bigsmile:

me and my friend/zumba teacher. She is the one without the glasses

Please feel free to add me. I am Bi

Sorry about the confusing post. What it comes down I love my elliptical and zumba lifting just not putting them in and order that works for me. I just need to reset my own schedule and get my a@@ in gear the right way. Thank you all by the way.

Thank you all today I backed off my cardio and did some big time lifting. Still doing my Zumba classes but dropping back on elliptical time. Going to try and do 2 miles instead of 3 and add more lifting.

On a good day 1,500 -1,600 calories that's a day

I am 4 months post left knee replacement and just trying to get back on track. I use to lift 3 days a week. I found the elliptical after finishing PT and feel in love. Then the Oct found my love for Zumba since I already did it in the pool I figured I would land. Did not take long to fall in love with that. Guess I started…

I am going to start changing up stuff tomorrow. I have Zumba but going to lift tomorrow big time

I do all my workout in the day time. I don't drive so I take a bus in usually around 10 am to 1 pm is my workout times

Forgot to add I do swim 3-4 days week I do laps in the pool. Anywhere from 30-45 mins

Welcome to MFP. I am not a college student but face some road blocks with my disability. Going on 3 post op complete knee replacement is work in self. In the past 3 week I found a new me. I still have a bad right knee with a brace but I don't let that stop me. Started changing eating habits exercise and lifting. Started…

no but going into a little. Really new to this

Thank you. I keep coming back for more and refuse to give up on myself. I have started changing things up to day by doing prep to the harder stuff and put it in the fridge so I can grab and warm it up it and continue with the bigger things.

try showering before you swim

mine is high to 2286. i am not sure if this high

Thank you all did talk with P.T today and she gave me more exercises in the pool and other things outside the pool but she was leaning big time for me sticking with pool for a while.