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    Smothies Green

    Posts: 152 Member
    edited February 5 in Food and Nutrition
    I was speaking with a friend the other day and she had me try her smoothie. We both use EAS Whey protein powder but she add stuff to her's. Some of the things she added was kale carrots pears apples. Does anyone else do healthier shakes like this and what do you put in yours. Trying to change mine up a bit get more veggies in fruit in my diet.

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    Replies

    • Posts: 242 Member
      there is a book called 'smoothies, smoothies, and more smoothies' - Plenty of great recipes

      http://www.amazon.com/Smoothies-More-Leah-Shomron/dp/1936140241

      Have you tried to google 'green smoothies'
    • Posts: 152 Member
      no but going into a little. Really new to this
    • Posts: 352 Member
      I was speaking with a friend the other day and she had me try her smoothie. We both use EAS Whey protein powder but she add stuff to her's. Some of the things she added was kale carrots pears apples. Does anyone else do healthier shakes like this and what do you put in yours. Trying to change mine up a bit get more veggies in fruit in my diet.

      I have a green smoothie every day-

      2 leafy greens (kale, spinach etc)
      3 fruits (fresh or frozen and one is usually always a banana)
      either chia, hemp or flax seed
      water
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