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5'4" 125 lbs. Lost 30 lbs + 30 day shred before and after
In my (older-ish) teenage years I hovered around 140-145 lbs, which is the tippy top of the healthy weight range for me, but I never cared for the way I looked. Though looking back now, I didn't look as bad as I thought then. This was when I got married at 19 (I know, I know, I was baby.)…
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10 reasons squats are a terrible excercise
My cousin posted this on facebook today, and I was very taken aback by it. http://www.trainbetterfitness.com/10-reasons-squats-are-a-terrible-exercise/ It's very aggressive and oh so many steroids references. I know a ton of y'all squat, so what's your take on it?
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How do you look in a swim suit? -Ad from long ago times
Sorry, if y'all have seen this before. Someone shared this on Facebook, so I don't really know what year this was or even if it's valid, but if it is legit, I think it's funny how times have changed.
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Bra band size and confusion about frame size: ~5'4" ladies
I'm not sure exactly where this should go, so chit chat it is. Anyway... I'm 5'4" 125 lb. My wrist is 6 inches and I read that I am medium framed based on that. But my bra band size is 30-32. If I'm a medium sized, average height, normal weight human female, why are there there no bras with a band size below 34 in regular…
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My 5-10 year plan: Need input from lady lifters
I hope this doesn't sound psycho, but I've got a long term plan brewing in my mind. As a Christmas gift to myself, I'm getting a gym membership and the book, New Rules of Lifting for Women. Okay, I'm 5'4", 125#. I don't want to lose anymore weight. In fact, I want to gain some eventually. My butt bone is a little too…
