-
Just don't start
I am a binger..always have been. But I really think that stopping for a momment before I start to eat unplanned foods will help. I often use up more calories for my snacks than i do for my meals. That is not healthy...especially when many of these foods are full of sugar and fat. When I get started..it just keeps on.…
-
Today is the day
This is it! I am fed up with eating so much. I was awake half the night with hot flashes. I am pretty sure they are caused by too much sugar. I can do this.
-
why do I give up every day?
I start off each day with great intentions and then I goof up and give up. How can I stick with it?
-
Knee surgery
I am going for a total knee replacement soon and I am wondering how I will be able to keep on losing weight or at least not gain while I am not getting around much. Any suggestions?
-
post holiday blues
How can I get back into healthy eating when everything around me is grey and gloomy?
-
I need a friend
I am starting over with this program. I am 5'6" and weigh 207 lbs. I am going to have a knee replacement sometime this winter and it would really help if I could lose some weight. I need a few friends to connect with in this community. Thanks.
