post holiday blues

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skheather
skheather Posts: 42 Member
in Health and Weight Loss
How can I get back into healthy eating when everything around me is grey and gloomy?

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  • mumof5
    mumof5 Posts: 328 Member
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    oh no that sounds terriable! get ridof all things gloomy and surround yourself with things bright! put on a hot pink shirt and some groovey music and dance like no one is watching! i always skip when i'm down, not with a rope but like a child, its hard not to smile when you do that. remind yourself where you've come from and strat a fresh NOW. not tomorrow. NOW. have a great new year :)
  • mumof5
    mumof5 Posts: 328 Member
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    just read your profile....if you cant be around those grand kids then ring them, kids always know how to cheer you up, even if its not what they set out to do.
  • skheather
    skheather Posts: 42 Member
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    Thanks for the kind words. Today is a new day.
  • mumof5
    mumof5 Posts: 328 Member
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    Thanks for the kind words. Today is a new day.

    and i hope it is a better one. its new years day over here and i have started a fresh. someone once told me to "start each day with positive thought" i try. :) have a great 2012

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