Today is the day

skheather

This is it! I am fed up with eating so much. I was awake half the night with hot flashes. I am pretty sure they are caused by too much sugar. I can do this.

Polly758

Damn strait you can do it!

I don't know about hot flashes, but have you tried exercising right before bed? For some people it really helps them sleep, others not so much, but worth a try.