Today is the day

skheather
skheather Posts: 42 Member
edited December 2024 in Health and Weight Loss
This is it! I am fed up with eating so much. I was awake half the night with hot flashes. I am pretty sure they are caused by too much sugar. I can do this.

Replies

  • Polly758
    Polly758 Posts: 623 Member
    Damn strait you can do it!

    I don't know about hot flashes, but have you tried exercising right before bed? For some people it really helps them sleep, others not so much, but worth a try.
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