-
Sleep night work - how do I fill my days?
Hi. I'm currently a carer, and although I work at night I do get to sleep at least a few hours (unless she doesn't settle-but that's another issue). My shifts are 5pm Monday til 9am Tuesday, and then 9pm til 9am Tuesday/Wednesday, Thursday/Friday and Sunday/Monday. Because I get to sleep most of the time, I'm finding hard…
-
Best foods to buy on a budget
Hi. I'm trying to diet (again) and I'm just thinking about the kinds of foods I can buy on a budget? I've usually got a limit of aboit £30-£40 and it usually lasts me and my boyfriend about 2 weeks. I don't want to stop buying the stuff my boyfriend likes, so what kind of things can I add/replace without really paying too…
-
Kind of starting again
Hi again. So I have put on a lot of the weight that I lost recently. I think that it was just 'cause I have had no routine since I have finished University. Now I have started a new job (well, the training at least) and I am able to get into a little bit more a a routine, and will be more active in my job, I have decided…
-
Weight success and a NSV
I have both a scale and a few non-scale victories to share with you. First, my scale victory - I've lost a stone! So happy with myself... 1 down, 2 to go! My non-scale victories - I've lost 2 inches off my waist, 1 inch from my hips and 2 inches from my thighs... and my BMI is down .4 ALSO, my promise ring from my…
-
My (planned) exercise.
Trying to get back into a routine of calorie counting and exercise to get fit and slim for my Graduation in July :) My university has a Dance Society that runs Street dance, body conditioning and Zumba classes... all for just a £5 membership fee! I plan to do these as well as some walking/running and workout DVDs. All this…
-
Going to start today
Decided I am going to try the C25K challenge today. Wish me luck! Age: 20 Height: 5'4 SW: 202 CW:196 GW:161
-
Hello - been dieting a week
Hello all. I'm Ellie. I'm 20, 5ft3in, and I started my weight loss at 202lbs. I've been at it for a week and have lost 6lbs so far (yay!). My goal is to be 154lbs by October when I go back to University for my final year. I've been eating a lot better, adding more veg and fruit to my diet, as well as making a habit of…
