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Favorite nutrition/fitness book?
Hi all, I'd be curious to know- if you had to recommend just one book on nutrition, exercise or both- what would it be? What's been most helpful to you in your journey?
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Any swimmers around?
I'd like to add swimming into my weekly fitness routine (especially since it's soooo hot where I am right now), but I am not sure how to start. I've only ever swum for fun. Could anyone give me or direct me to a good basic workout? Thanks!
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New to the church and this group :)
Hi all, My name is Jess. I was confirmed a member of the Church of Jesus Christ of Latter-Day Saints just two months ago and I can sincerely say it is giving me the greatest happiness I've ever known in my life. I have been on a weight loss journey for several years. My weight started going up at my first office job (chili…
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Safer to walk or bike in very hot weather?
Hi all, I'm attending school over the summer and it is about 1.5 miles from my house, with one fairly large hill on the way there. I'm wondering if any of you have experience exercising in very hot weather and might be able to advise me... I'm not sure if it would be better/ safer to bike or walk there (or if it makes a…
