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Any tips for meeting low daily sugar goals??
I am on a 1,440 calorie/ day diet, and I am only allotted a daily goal of 29 for sugars. I am always way over on this and I am trying to limit my sugars, but I am discovering it in everything. A glass of milk has 15 and a wedge of watermelon has 18!! I have tried to switch to sugar-free alternatives whenever they are…
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Weight loss plateau
I am wondering if anyone else has encountered a weight loss plateau. I am pretty new to the process of weight loss, and I have a long way to reach my goal of shedding 50 pounds. I saw on some informercial on TV that the initial stages of weight loss could be just water loss, and I am afraid that might be me. The commerical…
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Eating Candy
I am wondering about a nagging question I have... okay here it goes... I am pretty much a novice at this weight loss stuff, and I have seen great results using the calorie counting method from this web site... until this last week... My husband brought home a bag of tootsie rolls, and it is that time of the month when I…
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strength training question...
Hi there, I am pretty new, I started about a month ago, but this is my first entry. I am wondering why there are no calories burned from strength training. I know it is important to burn fat (which I have way too much of), but shouldn't count for calories too? I know it is good and I can finally see some toning, but I wish…
