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Anyone doing Keto diet with some good easy recipes?
I am trying to do Keto diet and having a very difficult time with meal planning. I am getting home late every night this week. I have felt like eating the fridge when I do get home. Anyone with some good ideas?
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New on Keto diet
I have been on Keto diet for two weeks now. Have difficulty getting into Ketosis but still lost 13# the first 8 days. Then put 3 back on the next day. Have stayed the same the last week, maintaining about 5-10% carb intake, except for the other day when I ate some paleo cookies with carbs. Now up a total of 4#. Does anyone…
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Anyone tried OA
I have been part of MFP and just not very successful. Watching a program on start of AA this morning and felt so much correlation to my eating. Anyone done OA? I already have so much going one, not sure if it would helpful. Appreciate your opinion.
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Caregivers
Does anyone else struggle so much with providing care to a loved one, along with working they feel stressed and exhausted. Most of the time my own household and diet needs seem insignificant. But when I don't eat properly I can feel the difference in my own energy levels.
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Older students
Are there any older students. (ie I'm in my 50s) I am working a graduate degree in Pastorial Studies while a work full time to support myself. I find it is a huge amount of work. Somehow just seems more difficult than when I was younger. Does anyone relate to this?
