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10 week challenge B&A photos!
Hi guys, These are my before and after photos from my 10 week challenge - I ended up with 2 weeks off (Weeks 7 and 9) and Weeks 8 and 10 were limited cardio due to respiratory issues, but my results were fantastic! Just thought I'd share! :bigsmile: Sorry - resized should update soon :smile:
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Measurements...
Well, since I wanna track progress accurately... I'm posting my starting measurements here!! These were taken on Monday (2 July) I had however done 3 days of the shred before the weigh in... oh well... :bigsmile: Anyone else can pop their details/photos below if they want to :bigsmile: Weight: 107.7kg (237.5 pounds) On…
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Part way there...
So I started my weight loss journey about 18months ago, things started slowly because I didn't change my diet, just started doing 2x 1hr Personal Training sessions a week. I managed to lose about 7kgs in 12 months, not fantastic, but it's better than nothing. 6 weeks ago I signed up for a 10 week fitness challenge at my…
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Starting 30DS three days a week
Hi all! I've started 30 Day Shred three days a week (Mon, Wed, Fri) and I'd love to have some friends doing the same. Yesterday was my first day so I'm currently on Day 1, Level 1. I will have measurements from Monday and will post :bigsmile:
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No Heavy Carbs @ dinner
Hi all, I'm looking for recipes for main meals that do not include any heavy carbs (bread, rice, pasta, potato) I also need to look at limiting other substitute items too (like couscous and quinoa). I will need a few recipes as I will have to plan a whole week's worth of dinners! Thanks in advance!!
