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Low Calcuim levels - help!
Hello All I've been back and forth here a few times over the years but one thing I've always noticed on tracking is that my calcium levels are super low. I'm not a huge fan of dairy, get headaches from yoghurts and just not really fond of milk - I'll have a drop in tea/coffee but I'll happily drink it black too. I do like…
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Gluten Free/Celiac ideas pretty please!
I'm back after lets just say falling off the wagon, the wagon flying down the hill and smashing into a zillion pieces. Just been diagnosed Coeliac and if anyone has some ideas especially for breakfasts that would be appreciated. Feel free to add me :) xx
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Calcium
I've never been a fan of milk/dairy or anything like that but I thought I would track my calcium intake for a few days simply because I was pretty certain I'm not having enough of it........ Its not a lot.... I very rarely manage to take in 50% of the recommended daily allowance. Yesterday only 8% of it... I only drink…
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Adding a little zing
I cook a lot of stews/stuff in a pot in the slow cooker or in the oven.... lots of veggies and meat... Anyway I got given a tip for adding a little zing a few years ago... ITS DELICIOUS! chop a garlic clove, zest a lemon Chop a handfull of parsley Mix it up and just sprinkle a pinch over the top before serving it smells…
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How???
Ok... I give up.... How the hell do girls go to the gym with a full face of make up? beautifully done hair? do a workout and walk out looking as fresh as when they went in???? Seriously I go in do an hours workout come out looking like a tomato with my hair plastered to my head? I don't really care how I look in the gym…
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Calorie Burn
Hey everyone Random question... I've been on here about 3 weeks now and getting to the gym as often as I can. I find when I log my exercise that there is a huge difference between calories burnt on the gym machines to MFP when you put the minutes in. I always tend to go for the lowest simply because any extra is a bonus…
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First Time Diet
I'm 27 based in the UK and weighed myself for the first time in years! Horrified!!!!! Hence this is the first time I've ever properly dieted.... Don't get me wrong I've felt fat (Probably near enough the size I am now), taken up running and lost weight and felt better so went back to the wine and the large portions of…
