First Time Diet

wantstolooseweight

I'm 27 based in the UK and weighed myself for the first time in years! Horrified!!!!! Hence this is the first time I've ever properly dieted.... Don't get me wrong I've felt fat (Probably near enough the size I am now), taken up running and lost weight and felt better so went back to the wine and the large portions of spuds and pasta again, (yoyo is a good description of me) This is the first time I've actually looked at the numbers only because its time for a new job and they state they wants a BMI of under 35.... I'm 36.7 so its time to start working out and actually taking into account the numbers on the scales... I'll be honest I'm terrified. I've never stuck to anything before but now I really have to! I'd love a few people to keep me motivated on the way with this :-) Also any tasty coeliac friendly recipes would be appreciated too!