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Looking for PCOS friends!
Hi ladies, I would love to have some friends who understand this whole mess that is PCOS. Especially friends who are just starting out here on MFP. Please add me!
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Help with calories, please!
Hello everyone, I am looking for some advice or help on my calorie consumption. I starte EM@WL after only a few weeks eating at about 1500 calories, so when I switched over I did not do a reset. My info: 29 years old 5'7" 210 lbs today According to scooby: (set to 1-3 hours light excercise a week) BMR: 1741 TDEE: 2395 15%…
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How important is consistency in calories?
I just started EM2WL this week. I came from a few weeks of eating at around 1500 (and not eating exercise calories) and upped my goal to my TDEE 15% cut amount of 2045. My BMR is calculated around 1750. I decided not to do a full reset because I was not eating below BMR for very long, and just to move my calories up. I…
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Ready to add calories- how much?
Hey all, I've been reading in this group the last few days and am convinced that I want to go this route. Here's some stats: Age: 29 Height: 5'7" CW: 212 Fitnessfrog numbers: BMR: 1750 TDEE light activity: 2406 TDEE moderate: 2713 15% cut: 2045/2306 depending on activity level Current activity: I'm still really out of…
