Hi ladies, I would love to have some friends who understand this whole mess that is PCOS. Especially friends who are just starting out here on MFP. Please add me!
Hello everyone, I am looking for some advice or help on my calorie consumption. I starte EM@WL after only a few weeks eating at about 1500 calories, so when I switched over I did not do a reset. My info: 29 years old 5'7" 210 lbs today According to scooby: (set to 1-3 hours light excercise a week) BMR: 1741 TDEE: 2395 15%…
I just started EM2WL this week. I came from a few weeks of eating at around 1500 (and not eating exercise calories) and upped my goal to my TDEE 15% cut amount of 2045. My BMR is calculated around 1750. I decided not to do a full reset because I was not eating below BMR for very long, and just to move my calories up. I…
Hey all, I've been reading in this group the last few days and am convinced that I want to go this route. Here's some stats: Age: 29 Height: 5'7" CW: 212 Fitnessfrog numbers: BMR: 1750 TDEE light activity: 2406 TDEE moderate: 2713 15% cut: 2045/2306 depending on activity level Current activity: I'm still really out of…
