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Sleep vs Work-Out
I have read a few articles saying that sleep is just as important in weight loss as is eating right & working out. There have been a few times over the last couple months where I have been unable to get to sleep at a decent hour, so instead of getting up early & going to the gym, I just take the extra hour to sleep in &…
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Gym Rats Stay Away!!!!!!!
J/K!!! Ok, I'm not very excited about going to the gym & hanging out with all the muscle overloads that frequent my gym. I did a search and saw a lot of posts that mentioned people who have used body weight exercises & circuits to improve their look. My question is it possible to keep dropping weight & changing my look by…
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Look & Feel vs Numbers
Ok, so I have seen a lot of random posts in other threads about looking & feeling good with focus on how much they weigh. I am not immune to this way of thinking as I do have a goal weight in mind. I am trying to concentrate more on how I feel everyday versus what the scale is telling me. I wake up do an Insanity workout,…
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Unfit Airman
Hello All, my name is Nat. I took an office job about 4yrs ago & slowly started to pack on the pounds. I started to feel exhausted everyday, growing a beer shelf, & no self esteem. I am currently deployed and have decided to use the next few months to get my life back on track. I weighed myself before I left home & a month…
