flywithabowtie Member

I find my best motivation while I'm on the Elliptical & I'm staring at a nice booty in front of me running on the treadmill. I feel like I go faster trying to catch up. 8)

Id say go with the orange one. You will look like Luke Skywalker when he destroyed the Death Star. And we know how fast the X-wing fighters were.

Bananas aren't yellow only the skin, so unless you are eating the skin & throwing the banana out. That would be the opposite of the egg theory.

Ask someone at the gym

I am 2lbs away from 30 lost & while my waist has only went down 2.5", I notice the biggest difference in my calves & thighs. This was the trouble spot for me when buying shorts & slacks. Now they fit normal.

I was about 30%BF & 65lbs overweight when I started the workout. I started doing Insanity until I hurt my knee. The jumping gave my kness fits. My piece of advice from trying this workout would not to go @ 100%. Take your time & make sure to do the movements correctly instead of trying to max out your numbers early. I went…

If the 3 day diet is working for you all good, but you wouldn't go out and run a marathon without training for a while. If your ultimate goal is long term weight loss & healthy living, why not start with healthy choices that you will still be using years from now. My first objective was cutting out empty calories. I have…

I just started playing guitar about a year ago. I haven't really practiced that much until about 3 months ago, but I can tell I'm improving slowly. Just started practicing Barre chords ths week. Man they are a killer. I am using guitarlesson.com to teach me the basics. I'm hoping I can stay interested enough to teach…

Added my 5/10 weigh-in

I lost 9 lbs in the first month of Insanity & changing my diet. I had to stop after i hyperextended my knee doing the jumping squats. If you push yourself, you will definitely see results.

I would suggest getting either a heart rate monitor or at the very least a pedometer. You can calculate how many calories you burn by using your average heart rate on your walks.

Name: Nat Goal Weight on May 31: 205 5/1: 213.6 5/10: 5/20: 5/31:

Yes, everytime you hear the bass note, a foot should be hitting the ground.

This should be the first post that people see when they log in to the forums before they are allowed to make a post

If all the "babes" would start posting more pics in bikinis, I'm sure I could be more motivated

Sorry to hear you witnessed that event. I am in the military & have been overseas many times & have seen somethings close to that. My personal advice would be that if you cannot handle the emotions rolling through your head then seek professional help. Everyone deals with tragedy in their own way. If you feel like you are…

Can I come over & watch with you? I got rid of cable about five years ago. We stream everything online. Hulu, netflix & other useful sites that get my fix in. We only watch about 10-15hrs a week.

Definitely need the motivation. I lost 8lbs in April, still got 35 to go for my goal weight. Would love a spot.

I'm in the same boat as you. I'm 37 w/ 2kids who run circles around me. I got to 230 & decided it was time to change. Since Feb 19th, I have lost 12lbs & will be weighing again tonight to see if I dropped anymore. My goal is 175-180, but would love to be under 200 by the end of summer. Feel free to add me.

Google is your friend! It's powdered peanut butter http://www.amazon.com/PB2-Powdered-Peanut-Butter-6-5/dp/B002GJ9JWS

I would be in for this. SW: 231 CW: 221.6 GW For the month of May: However much I can lose UGW: 175 Weight on May 1st: Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you): May 11th: May 21st: May 31st:

Once again another one poster looking for a quick fix. THese posts should be deleted immediately

All the people who's first post is about the quick fix. Introduce yourself first & then do a search.

I have been using one for almost a month now. I hurt my knee doing Insainty & didnt want to lose all the cardio & had done. Ive been goin about 40 mins, but am hoping to start goin for a hour in the next couple of weeks

I am trying to focus on 1500 cal/day per my TDEE calculations. I know that if I work out, I will have the room to go over, but i try to never go over my daily goal by more than 150. If i get the urge for something, most of the time I cut out the carbs from my evening meal to allow me the room for something sweet.

I log my food daily thru my phone app most of the time, but I try to log in to the website at least every couple of days. You are welcome to add me

Personally from all the research I have done from the NON-1200 Calories posts & outside of this website, to lose weight you have to create a calorie deficit. My suggestion would be, that if you are not hungry, then do not eat back your calories. If you are still hungry & you have room left based on your calories, then eat…

Offering Vag pep talks, just pull up a seat on my tongue

Awesome compilation, just pasted it to a word doc, so I can print them out later & add them to Recipe box

Delaware Here!!!